For thousands of North Americans, the keto diet has proved to be one of the fastest and most effective ways to lose weight and develop a healthier lifestyle.
By focussing on dramatically reducing carbs, the keto diet puts the body into a state called ketosis, in which its primary source of fuel becomes fat rather than carbohydrates and sugars. This, in turn, leads to rapid but healthy weight loss, and many keto eaters also claim to have more energy and a greater ability to focus.
Eating keto is all about finding good, healthy sources of fat, however, and for people just starting this diet for the first time, this can be a bit of a challenge. The North American diet tends to be very carb heavy, and while increasing fat intake may sound easy, in practice it takes a lot of careful calculation.
This is why grass-fed beef is such an important food for people who have opted to eat keto. There are many reasons why grass-fed is better for keto diets but here are the three most significant:
1. Low in Calories, High in Fat
Eating keto doesn’t mean you can completely disregard your caloric intake, and if you are eating keto to lose weight, it is very important to make sure that, in addition to cutting back on carbs, you are also eating fewer calories than you are burning.
One of the great benefits of grass-fed beef is that, in addition to being lower in calories than grain finished beef, the calories it contains come largely from healthy fats. This means you can fill up on grass-fed steak without having to worry that you are going to throw out your macros or exceed your ideal calorie intake.
2. Omega-3 Fatty Acids
Nutrition is about a lot more than just carbs, fats, and protein. What kind of fats you are eating is just as important as how much fat you are eating, and if you’re fat intake consists of a lot of trans-fats, you are hardly heading in a healthy direction.
Grass-fed beef is rich in omega-3 fatty acids, which play a key role in preventing heart disease — an important thing to consider if you are eating a lot of red meat!
3. Essential Vitamins
Grass-fed beef is also packed with vitamins, including B vitamins, selenium, zinc, and potassium. It also contains a lot of conjugated linoleic acid, which plays an important role in weight loss. When eating grass-fed beef, therefore, keto eaters are able to stock up on vitamins and healthy fats that have a variety of other health benefits, completely aside from being low in carbs.
Going keto requires a serious commitment and a fair amount of discipline, and supercharging your keto diet with grass-fed beef is a great way to ensure that you are maintaining a healthy diet that is providing your body with the fuel it needs as it adjusts to your new lifestyle.
Incorporating grass-fed beef into your diet this summer will give you more energy, make it easier to do keto in a clean way, and will also help reduce the carbon footprint of your plate. Oh, and it also tastes delicious!