5 Keto Snacks That’ll Help You Lose Weight

Posted May 3, 2018 in Diet, Food No Comments »

Snacks are a popular part of our daily meal routine. Most people resort to eating them for different reasons, whether it is to satisfy a craving for something sweet or for nutritional purposes. However, if you are trying to lose weight, not every choice of a snack is ideal for you. While some will only increase the fat content in your body.

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The following are snacking treats that will help you achieve your weight loss goals using a keto diet:

1. String Cheese

This is an easy snack you can store a bunch in your fridge while at home or carry to work and help yourself to whenever you get the urge to eat. String cheese contains a combination of fat and proteins that will enable you to stay full without interfering with your dieting intent. It is also a good source of minerals like phosphorus and calcium apart from vitamins that are essential in the weight loss process.

2. Avocados

The amazing thing about avocados is that they are rich in minerals like potassium and fiber, making them a favorite keto snack. Despite their carbohydrate content of 17 grams, most people who avoid them do not realize that 13 grams of that are purely fibers. Eating just a half of the fruit during snack time and saving the other half for later is recommended. Alternatively, you can look for “gator eggs”, small avocados that are sufficient for a single serving.

3. Pork Rinds

Unlike popular belief, pork rinds are not the unhealthy snack they are presumed to be. On the contrary, they are actually a good choice for keto dieters. This is because most have zero carb content and rich in fat and protein. Additionally, they have high levels of monounsaturated oleic acid, the same fatty acid that olive oil contains.

4. Boiled Eggs

Hard-boiled eggs have a variety of benefits for anybody that has adopted a keto diet. Firstly, just like cheese, they are a good source of fat and proteins. They are also the richest food source of choline in the diet. Apart from those, eggs contain a variety of minerals and vitamins ranging from vitamins A, D, E to vitamin K, all of which are instrumental in weight loss. Eating a couple in a day or pairing them with something is recommended to do the trick.

5. Nuts and Seeds

The majority of the nuts available, including walnuts and macadamia are excellent for keto dieting because of their low carb and rich fat and nutrient content. They are also a good source of vitamins, folate and other crucial minerals like zinc, iron, calcium, etc. Furthermore, they contain antioxidant minerals such as manganese and copper in addition to phytochemicals and plant sterols.The same goes for sunflower and pumpkin seeds which have healthy fat, fiber and a punch of protein. The best part is that nuts and seeds are easy to stash and carry around so that when you feel hungry they are readily available. Just because they are snacks, they don’t have to interfere with your keto dieting schedule and your quest to get back in shape.

The above choices are a good example of snacks that can easily fit into your diet without having to worry about the consequences.

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