Muscle gain is not just about what you do in the gym. Although you can’t just eat your way to a dream body, your nutrition can enhance and help you on your journey to a leaner and a more muscular body. If you want to gain muscle faster, add these five foods to your shopping basket.
Meat – Beef and chicken
Protein is of course what your muscles are made of and it shouldn’t come as a surprise then that meat is good for muscle gain. Different meats are the easiest way to eat vast quantities of meat and protein isn’t the only thing going for them – meat also comes back with essential nutrients and vitamins.
The two best meats to opt for include beef and chicken. Lean beef is full of iron and zinc, which are essential for a healthy body. Furthermore, lean beef has a high level of amino acid, which will work together with insulin to promote and boost muscle growth.
You should also opt for chicken (if you’re also trying to cut, get rid of the skin) when looking for high quality protein. Chicken can help with bone health, which is a crucial part of muscle growth. Chicken can easily be spiced with different mixtures to make it taste delicious and ensure you’re not eating the same tasting food every day.
Aside from meat, you can find protein in plenty of other foods as well. When it comes to building muscle, you definitely want to add enough eggs to your diet. This is because these powerful things also come with a lot of amino acids, choline and vitamin D. All of these nutrients are essential to promote healthy muscle growth. Not to mention that if you are trying to build muscle and eat lots of protein, eggs are good for your wallet too. You can get a lot of protein from a few eggs and you won’t need to spend a fortune on buying those.
You should also add a healthy amount of carbohydrates to your diet to help with building muscle. Carbohydrates are important because of the energy they release and provide to your body. But instead of opting for the ‘bad’ carbs, you want to add low glycemic foods to your diet. So, no sugary things or potatoes if you are looking to build muscle!
Oatmeal has a low glycemic index and if you just buy the essential, you won’t have to deal with highly processed food. Oat is great for muscle growth because it keeps you feeling full for longer and it releases energy slowly – ensuring you burn fat quicker and generate more muscle.
You also need plenty of antioxidants and fibre for muscle growth. Vegetables are a great source for that, especially leafy, green vegetables such as broccoli. By eating enough vegetables, you boost your immune system, allowing the body more time to focus on muscle building and not fighting off disease. You can also enjoy from better digestion and ensure you get enough nutrients during muscle gain when you add enough vegetables to your diet.
Now, the idea of consuming more fat might seem like a counter-intuitive thing to do, especially if you are cutting. But fats are an essential part of muscle growth. The healthy fats help with hormone production, which is essentially beneficial to building muscle and increasing strength in the body. Furthermore, you can’t maintain a healthy body without fats.
Of course, certain fats are better than others. To have healthier fats, you want to opt for foods such as fatty fish and nuts. You can also get the good fats from leafy veggies, avocados, and seeds like flaxseed. Essentially, you want to eat things that are rich in omega-3 and omega-6 fatty acids.
How to eat right without breaking the budget?
Muscle gain is mostly about the right type of exercise, but you can also boost your gains by focusing on your nutrition and getting enough rest. The above five foods are essential for building a healthy and muscular body.
Don’t be put off by healthy food and focus just on calorie intake. While it might seem like organic food can be expensive but the truth is different! When you shop smartly and look for latest deals on HotUKSavings you create a healthy meal plan where you actually end up spending less than you did on your chips and burger diet.
You can’t build a healthy, lean body without proper nutrition. So, stop starving yourself or put down those chips and add the above foods to your diet. With these, you can have a healthier diet and get your body ready for the summer.