Posts Tagged ‘pre-workout’

Helpful Exercise Performance and Recovery Tips

Friday, October 16th, 2020

While working out, there are two things that are very necessary and people often forget to even consider them. Those two things are pre-workout performance supplements and post-workout recovery.

While doing exercises in a gym or anyplace else, the body goes through a lot of pressure and stress physically. Due to this a lot of muscles get torn and you often feel a lot of pain and lack of strength.  It is why it is very important for everyone to understand the physical body needs both pre and post-workout to maintain energy and stamina, so we don’t feel weak or lethargic and ‘bonk’ mid-workout.

pre-workout girl

Pre-Workout

When it comes to pre-workout requirements, one should understand that the body needs to go through a lot of physical stress, and to handle it, we need to provide the body with lots of energy. Unless the body has energy, it will not be able to work out properly. It is why one should have a small pre-workout snack at least 30 min-1 hour before the workout. Just make sure that it’s just a snack and not a heavy meal, or you will not be able to work out using a full belly. 

What the small snack like a protein bar or a banana will do is that it will immediately provide you the energy and provide it to the body within the next 30 mins to 1 hour. Therefore, while working out, your body will have adequate energy from what you have consumed and you will not feel lethargic. At the same time, there are a lot of pre-workout supplements that you can consume to provide your body with energy to work out. Since the energy supply to your body decreases rapidly while working out, make sure that you plan your workout accordingly as well.

Post-Workout

This is certainly the most important part of your workout and without it, you will never be able to achieve the results that you are looking for. Once you have completed the workout, you will feel the pain in your sore muscles as they are torn. Now you need to provide the right supplement and nutrition to your body along with a lot of rest so that the torn muscles can rebuild and become stronger than before. To do so, you can try supplements like BPC-157 peptide, which would accelerate your wound healing and muscles and would further strengthen your blood vessels and internal organs.

Apart from that, you will have to take appropriate rest and sleep. Our muscles will only heal while you are sleeping and avoiding sleep will never let your muscles recover to strength again. Therefore, you will have to manage your daily routine to help you get anywhere from 6-8 hours of sleep. Apart from sleep, eat a lot of citrus fruits and drink lots of fluids as well. It will help to recover any kind of reduction in fluids. There are also a lot of post-workout shakes and other supplements that you can take to fulfill your dietary needs.

Conclusion

Getting a perfect body is not easy, but following the routine correctly and giving your body a lot of care would definitely help you get the desired results in time. The only thing you need to understand is that a physical body will never be able to improve unless you provide it with the right nutrition and rest, which is also a big part of your gyming or exercise routine. Therefore, make sure that after you have completed the exercise and are exhausted, give your body time to heal.

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Is Fruit Juice A Good Pre-Workout Drink?

Monday, May 6th, 2019
fruit juice for inflammation

Quite a good number of people believe that one should refrain from taking food a few hours before a workout. However, the body requires fuel to provide adequate energy, whether one is going for weightlifting or cardio. It is, however, imperative to choose foods that are easily digested by the body. For example, foods like whole grain bread, oatmeal, brown rice, and pasta are good sources of energy, they take at least two hours to be fully digested.

Ideally, individuals should equip their kitchen with a juicer that is reliable for making instant energy boosting juices. Such blends should include strawberries, apples, pineapple, and avocado among other energy giving fruits. These drinks will not only help the user to maintain endurance and stamina but also reduce the risk of contracting diseases such as cancer. Furthermore, fruits are readily available, easy to transform into juices and take only a few minutes to digest. Here are more compelling reasons for taking fruit juice before a workout.

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Exploring The Key Ingredients Used In Pre-Workouts

Tuesday, May 1st, 2018

Pre-WorkoutsWhether you are in the gym day in and day out or just a few times a week, there are days when it can be extremely difficult to muster up the strength and energy needed to complete the most intense workouts. This is exactly where pre-workout supplements can come in handy. However, if you have done any research on the topic whatsoever, you have probably discovered that there are tons of people out there saying that these supplements contain dangerous carbs and fillers that just cause bloating and severe fatigue. Sure, this might be true to some sense, but there are healthier alternatives on the market. Below are the ingredients that you need to focus on the most. (more…)

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How important is pre-workout?

Saturday, February 24th, 2018

By definition, a pre-workout is a form of supplement that you consume before you start working out, sports competition or training practice. It is designed to help you perform better during workout and also helps to keep your body stable after the session, especially if the exercise involves intense workout. In any sports nutrition, a pre-workout is included as important addition to enhance the athlete and improve performance.

Woman pre workout

But many don’t understand why it is always necessary to have a pre-workout as some of us believe it is still possible to have successful workout sessions even without a pre-workout. So, how important is a pre-workout? (more…)

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How Can Nootropics Enhance Your Workouts?

Sunday, September 10th, 2017

Why are Nootropics so Good for Your Fitness?Fun brain

Nootropic, or “brain booster supplements”, are gaining more and more popularity these days. As we have realized over the last decade, caffeine included in pre-workouts, or taken in the form of coffee or energy drinks have a profound benefit on our workouts. We notice greater focus, drive, intensity and endurance where we should be feeling fatigue and defeat. Caffeine is just one of many “brain boosting” supplements that will help to make you into a machine in the gym.

These nootropics have tremendous benefits both in and out of the gym. By enhancing your cognitive function you will experience greater mental performance, memory, have increased focus and superior energy. While you may not think that mental function is important for lifting weights, just remember that most lifters will tell you that creating the mind-to-muscle connection is crucial to busting through plateaus and pushing it to the next level.  (more…)

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5 Things I Wish Everyone Knew about Women’s Pre Workout Supplements

Monday, August 28th, 2017

I started taking pre workout supplements for women after a job change.  The only time I could make it to the gym was 5:30am.  I’m not a morning person! It was hard to find energy to work out to my full capacity.

Woman pre workout

For real gains, you’ve got to train hard!  Pre workouts helped me do that.

Despite how popular they are, not every woman should take pre supplements. And if you do decide to give yourself that extra boost, you need to make sure you are taking it correctly. To get the best results, make sure you know these 5 facts about pre workouts for women first.

1. Start with Basics First

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What Should I Eat Before Training?

Wednesday, December 23rd, 2009
Dr. John Berardi
John Berardi

Since the late 1990’s Dr. John Berardi has published 8 scientific abstracts; 15 scientific papers and textbook chapters; presented at nearly 50 scientific, exercise, and nutrition related conferences; and published countless articles online.

His first articles at Testosterone Magazine so many years ago, provided me with the basis for everything I know about nutrition today. Now I will turn some of that knowledge over to you in the form of Nutrition Tips written by Dr. Berardi himself.

Today’s Topic – What should you eat before training?

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The Gym Preparation Checklist

Tuesday, July 15th, 2008

Home gymWhen going to the gym to train, you can develop a tradition that will help you stay focused on your goals. By sticking to the same regimen each day you will also be assured that nothing is changing in your training or preparation. This will make it easier to diagnose a problem or to pin point the result of a specific planned change in your training, nutrition, or lifestyle.

Consistency is one of the prime factors in your training progress. Following the basic outline below will ensure that you have some consistency in the factors that surround your training. After that, it’s your responsibility to actually get to the gym and train. Now let’s investigate how we can maintain consistency around training.

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