I started taking pre workout supplements for women after a job change. The only time I could make it to the gym was 5:30am. I’m not a morning person! It was hard to find energy to work out to my full capacity.
For real gains, you’ve got to train hard! Pre workouts helped me do that.
Despite how popular they are, not every woman should take pre supplements. And if you do decide to give yourself that extra boost, you need to make sure you are taking it correctly. To get the best results, make sure you know these 5 facts about pre workouts for women first.
When we consider getting bigger and stronger in the gym, we often think of our muscles first and for good reason. If we are trying to increase aspects of our appearance or simply become stronger, most of the effort needs to be done with our muscles. However, our brain and our body are not as separated as we might believe.
Instead, the brain and the body are a single unit, which helps us to achieve a stronger and more aesthetically pleasing physique. For example, all of the body enhancing hormones, such as testosterone, growth hormone, and others, are released through signals from the brain. Our brain is intertwined with our body.
If this concept is strange, that’s probably because it is uncommon. Most people don’t think in this way, which is why we’ve got a list of 3 surprising nutrients that will change both your body and body.(more…)
Fitness experts, medical doctors, psychologists and even venture capitalists recommend eating better every chance they get. But with fast-food chains readily available within walking distance of workplaces and whole, organic, fresh foods more expensive than their processed counterparts, it’s not easy to implement such expeditious advice.
If this weren’t hard enough as it is, farmers’ markets are sometimes located remotely from central areas, making it an entire adventure to fit a two-way trip in one’s schedule without missing out on an entire afternoon. Moreover, healthy food always seems to taste… well, plain-old bland in comparison to ice-creams or the good, old-fashioned burger. Not even those venture capitalists would spend their life-earned investments on such odds.
Nonetheless, when it comes to the quality of one’s life, all of these problems fade away and turn into mere hindrances that are easy to deal with. Below, you’ll find some of the fastest and cheapest ways of delivering some richness to your healthy food. Using this advice, you can also improve upon 6 of the best pre workout meals you need to know.
Are you ready to make healthy food delicious again?(more…)
Few people know the 8 B vitamins by name, but were you aware that they all contribute to the body’s ability to build muscle? They are often referred to as the vitamins that provide immune support and while this is helpful when training hard which can place a stress on the immune system, their role extends far beyond this.
Each plays a role in the metabolism, which is the processing of the foods we eat to ensure the release of energy needed to power muscle function, but also helps to support the nervous system to make co-ordinated movement possible. Here we take a look at each in turn, considering their importance and where they can be sourced from the diet, as well as how else you might be able to top up your intake of these essential nutrients.
Also known as thiamine, this vitamin is needed for the production of ATP, the substance which the body uses for energy release to enable muscle contraction to occur during weight training. It’s therefore no surprise that tiredness can be a sign that you aren’t getting enough of this micronutrient, which can interfere with the effort you are able to put into training.
Thiamine also controls the movement of electrolytes across cell membranes, which is needed for the nerves and the muscles that they control to function. The richest sources of this B vitamin are meats, brewer’s yeast, whole grains or cereals that have been fortified with b vitamins; in many countries it is mandatory that refined flour and white rice have thiamine added to them, as the processing removes the majority of this vitamin.