Weight lifters often put themselves at risk of injury by overdoing extreme sets. Likewise, runners are more prone to injury if they are constantly pounding the pavement but fail to strength train and build lean muscle mass.
We all have different ideas on what constitutes a fun form of fitness. We’re dedicated to what we find most enjoyable, but without finding a good balance and functional fitness, it can all fall apart.
So, what is your workout routine missing? Here are a few suggestions for balancing your workout more naturally by paying attention to flexibility … of the body AND mind.