Professional runners always aspire to get better, with new goals for distance, speed, and time. But running faster and longer requires more than just sprinting. It is as much about building your endurance base and maintaining your motivation levels. If you can manage both fronts, it will be easy to push your limits and level up your stamina. Here are some strategies that professional trainers recommend for runners who want to go faster and longer.(more…)
Posts Tagged ‘stamina’
Overview: What is creatine and how does it work?
Creatine is an organic compound primarily found in vertebrates, which is an overwhelming biological division that comprises close to 70,000 species, humans included. The reason why creatine is mostly found in these animals is because the substance is crucial to the recycling of energy at a molecular level, especially when it comes to muscle and brain tissue. Despite the fact that we have known about the compound’s beneficial effect on physical performance for over a century, creatine only came to our attention in the 1990s, when several Olympic medallists disclosed that creatine loading was part of their dietary protocol.
Whether you are in the gym day in and day out or just a few times a week, there are days when it can be extremely difficult to muster up the strength and energy needed to complete the most intense workouts. This is exactly where pre-workout supplements can come in handy. However, if you have done any research on the topic whatsoever, you have probably discovered that there are tons of people out there saying that these supplements contain dangerous carbs and fillers that just cause bloating and severe fatigue. Sure, this might be true to some sense, but there are healthier alternatives on the market. Below are the ingredients that you need to focus on the most. (more…)
By definition, a pre-workout is a form of supplement that you consume before you start working out, sports competition or training practice. It is designed to help you perform better during workout and also helps to keep your body stable after the session, especially if the exercise involves intense workout. In any sports nutrition, a pre-workout is included as important addition to enhance the athlete and improve performance.
But many don’t understand why it is always necessary to have a pre-workout as some of us believe it is still possible to have successful workout sessions even without a pre-workout. So, how important is a pre-workout? (more…)
Summer is right around the corner and the road bikes for sale signs popping up everywhere will have any keen cyclist excited to get back on two wheels. But after a long Winter of little riding, you might notice that your fitness isn’t quite what it used to be.
When our time is precious, we want the time we do spend working out to give us the maximum results possible, and while cycling for long periods means slowly and gradually plodding towards a steady upshot in stamina over the course of months, here are three exercises that will help you get back to your peak level of fitness as quickly as possible.
Among the top pre workout supplements, Citrulline Malate is a supplement that provides amazing benefits in the world of athletes and bodybuilders. This supplement originates from the vital amino acid citrulline, which is produced when amino acid ornithine and carbamoyl phosphate is combined. This process occurs when the body disposes of nitrogen waste. On the other hand, malate (or malic acid) is a salt compound found in some fruits. This combination makes up citrulline malate.
When citrulline malate is taken 20-40 minutes before a workout or weight training session, it improves overall performance and increased stamina. A citrulline malate study done by the Journal of Strength and Conditional Research shows a significant increase in strength a quarter of the way through a workout by 18%. Toward the end of the workout, participants’ strength increased by 53%. This enhances overall performance and allows for swift recovery in between workouts and many other benefits.
Benefits of Using Citrulline Malate During Workouts
Additional benefits of Citrulline Malate include reduced fatigue and improved aerobic performance. European studies show an increased reduction in physical and mental fatigue. This supplement allows for more intense training as it provides energy (increases ATP production by up to 30%) and a metabolism boost for heavy work-out sessions and fast recovery. Citrulline malate relaxes the blood vessels which leads to fuller looking muscles. It’s been clinically shown to help support lean muscle mass gains. It also includes the ability to decrease overall body fat. Some additional benefits include improved memory, increased mental alertness and overall clarity. It has the tendency to leave users feeling strong, well-relaxed and have an overall sense of well-being.