If you are a runner, a goal you likely have is to improve running endurance. While this may seem like a seemingly impossible process, it doesn’t have to be. Running improvements are usually less complicated than you think.
An effective strategy is to implement products and supplements, such as D Gary Young‘s ‘Young Living’ essential oils. However, there are other steps you can take, as well. Keep reading to learn some tips and steps on how to increase your running endurance.
Learn “EASY” Running
You must get more time on your feet. The only way you can make this happen is by reducing fatigue in the early miles, which will help you run further and longer.
If you want to run further, you first must learn how to run easily. A good tool for this is low heart rate training. The basic idea is to build your aerobic fitness base, which lets you run further without increasing your heart rate. This is what works your body and reduces recovery time if you do it continually over longer distances.
Some tips to help you do this include:
- Avoid focusing on your running pace.
- Pay attention to how much effort you are using.
- Humid, hot running feels harder, which means you must slow down.
- Some days running will feel harder or easier. Accept this and adjust based on how you feel.
- Letting your runs feel easier makes it easier to go further.
After you break through your mileage barrier, your body and brain will open up, and you’ll find it is easier to run further and longer.
Don’t Be Afraid to Walk
If you are a runner, you may think that walking is unacceptable. However, that’s not the case. This doesn’t refer to run-walk intervals. Instead, it’s about adding more walking to your running routine, which allows your body to get accustomed to spending more time on your feet.
Adding more walking to your routine will help build endurance, and spending more time on your feed during training helps ensure you are ready for a race. Most people can walk much further than they can run, and you are using the same muscles you do when you run, without the impact.
There are other benefits offered by walking more, too. It helps to ease low back pain, strengthen your feet, and if you walk large hills, it will activate your glutes.
Adding some more walking to your routine will help you run faster and further by helping you increase your leg strength, lung capacity, minimizing stress, and helping you burn additional calories.
Speed Walk When Appropriate
Running longer and getting faster at the same time isn’t an ideal goal. Instead, you should focus on how you can use speed to help you build a stronger running body. Doing this will help make the miles feel even better, which benefits stamina – remember, a lot of running is mental.
A good way to add more speed walking into your routine includes adding running strides and adding in hill workouts. You can run twice per day, once per week, to add a few more easy miles after your typical morning workout.
Increase Your Running Speed
If you don’t have a lot of time for more miles and enjoy intense workouts, you can schedule less frequent, more intense runs.
With this method, you are not training with longer runs. Instead, you use shorter, intense runs to let you run further by slowing down. With this method, you can increase endurance by going harder on shorter runs, making longer runs feel easier.
If your goal is to increase your running endurance, the tips and information found here will help you with that goal and give you resources to exceed past records. Being informed and knowing what to do is the best way to ensure the desired results are achieved and that you increase your running endurance significantly.