Whether you are in the gym day in and day out or just a few times a week, there are days when it can be extremely difficult to muster up the strength and energy needed to complete the most intense workouts. This is exactly where pre-workout supplements can come in handy. However, if you have done any research on the topic whatsoever, you have probably discovered that there are tons of people out there saying that these supplements contain dangerous carbs and fillers that just cause bloating and severe fatigue. Sure, this might be true in some sense, but there are healthier alternatives on the market. Below are the ingredients that you need to focus on the most.
The Power Of Caffeine
Caffeine is without a doubt one substance that has gotten an extremely bad rap over the years. Fortunately, new studies and reports are debunking all those all theories and showing just how beneficial the substance really is. Caffeine has been repeatedly shown to be extremely effective when it comes to boosting performance, endurance, and short burst training. It also has the ability to decrease fatigue and lower the effort that it takes to complete certain tasks. In addition to this, caffeine comes backed with a variety of health benefits as well.
Take Advantage Of Branched-Chain Amino Acids (BCAAs)
If your goal is to put on lean, healthy muscle and lose some flab, you have no better option than BCAAs. BCAAs, leucine, isoleucine, and valine are three key ingredients when it comes to regulating the metabolism, boosting the synthesis of protein, and reducing protein breakdown. This means that BCAAs literally provide you with the ability to cut weight without worrying about losing the muscle you build in the process. Just remember that if you get injured in the gym by a piece of faulty equipment, you need to cover your bases and make sure you take the right precautions.
Beta-Alanine Is King
Whether you are a runner, weightlifter, or swimmer, your overall health could greatly benefit from increased muscular endurance. This is one of the overall major benefits of beta-alanine. This powerful ingredient increases your training volume by increasing the production rate of hydrogen ions in the body. This gives you the ability to keep your muscles at more intense rates for longer periods of time. Keep in mind if you do ingest a larger dosage of beta-alanine, you might experience a tingling feeling. However, do not be worried about this, as it is nothing serious. In fact, it is just commonly referred to as paresthesia, and it just might mean that you need to lower your dose.
Exploring Creatine Monohydrate
Lower rep workouts will not only keep you healthier, but they will get you ripped in the process. Creatine is key when it comes to lower rep workouts, as it helps saturate your muscles with the energy sources that they need to grow bigger and achieve more lifts. The problem is, high-intensity exercise depletes the most valuable source of energy in your body – ATP. In order to make more ATP, your body needs to use creatine to rebuild the bonds that hold ATP molecules together. While you do have free-floating creatine in your system, supplementing with a product like creatine monohydrate will get a highly available form of this most precious nutrient into your system for increased high-intensity performance.