Helpful Exercise Performance and Recovery Tips

Posted October 16, 2020 in Performance, Recovery No Comments »

While working out, there are two things that are very necessary and people often forget to even consider them. Those two things are pre-workout performance supplements and post-workout recovery.

While doing exercises in a gym or anyplace else, the body goes through a lot of pressure and stress physically. Due to this a lot of muscles get torn and you often feel a lot of pain and lack of strength.  It is why it is very important for everyone to understand the physical body needs both pre and post-workout to maintain energy and stamina, so we don’t feel weak or lethargic and ‘bonk’ mid-workout.

pre-workout girl


When it comes to pre-workout requirements, one should understand that the body needs to go through a lot of physical stress, and to handle it, we need to provide the body with lots of energy. Unless the body has energy, it will not be able to work out properly. It is why one should have a small pre-workout snack at least 30 min-1 hour before the workout. Just make sure that it’s just a snack and not a heavy meal, or you will not be able to work out using a full belly. 

What the small snack like a protein bar or a banana will do is that it will immediately provide you the energy and provide it to the body within the next 30 mins to 1 hour. Therefore, while working out, your body will have adequate energy from what you have consumed and you will not feel lethargic. At the same time, there are a lot of pre-workout supplements that you can consume to provide your body with energy to work out. Since the energy supply to your body decreases rapidly while working out, make sure that you plan your workout accordingly as well.


This is certainly the most important part of your workout and without it, you will never be able to achieve the results that you are looking for. Once you have completed the workout, you will feel the pain in your sore muscles as they are torn. Now you need to provide the right supplement and nutrition to your body along with a lot of rest so that the torn muscles can rebuild and become stronger than before. To do so, you can try supplements like BPC-157 peptide, which would accelerate your wound healing and muscles and would further strengthen your blood vessels and internal organs.

Apart from that, you will have to take appropriate rest and sleep. Our muscles will only heal while you are sleeping and avoiding sleep will never let your muscles recover to strength again. Therefore, you will have to manage your daily routine to help you get anywhere from 6-8 hours of sleep. Apart from sleep, eat a lot of citrus fruits and drink lots of fluids as well. It will help to recover any kind of reduction in fluids. There are also a lot of post-workout shakes and other supplements that you can take to fulfill your dietary needs.


Getting a perfect body is not easy, but following the routine correctly and giving your body a lot of care would definitely help you get the desired results in time. The only thing you need to understand is that a physical body will never be able to improve unless you provide it with the right nutrition and rest, which is also a big part of your gyming or exercise routine. Therefore, make sure that after you have completed the exercise and are exhausted, give your body time to heal.

Share the Swole!

Tags: ,

Leave a Reply