Secrets for Success: The Top 5 Effective Healthy Eating Plans

Posted August 1, 2013 in Diet, Nutrition Tip No Comments »

Top 5 Effective Healthy Eating Plans Review

Healthy Diets
Finding the right diet plan can be very challenging because there are plenty of diet plans to choose from. However, as long as you know the things to consider in choosing the best healthy diet plan, you can ensure that it will help you in losing weight. An effective and safe diet plan should be scientifically evaluated as well as recommended by the health and wellness authorities.

It is important to choose diet plan that helps the dieter not only in losing weight but also lead healthier life. Thus, you should know the top 5 diet plans that you can consider in losing weight.

1. Mayo Clinic Diet Plan

Mayo Clinic is very popular medical institution and is also considered as reputable company on medicine and health. It is good to choose diet plan that is designed by experts and specialists so that you can ensure that it is safe to your health and can give the best results. The good thing about the Mayo Clinic diet plan is that it is based from the food pyramid of the United States Department of Agriculture or the USDA.

2. Diet Plan of American Heart Association

Another healthy eating plan that is good to consider is the one designed by the American Heart Association. Their diet plan promotes healthy heart through consuming vitamin-rich and high-fiber fruits and vegetables, good fats, whole grains and limited calories.

3. Weight Watchers

This diet plan for losing weight has been used for over 40 years by many dieters throughout the world. The diet plan is based from the scheme in which the dieter is required to consume wide range of healthy foods as long as they follow the limits. However, it also focuses on ensuring to make up the calorie deficit as the result of the weight reduction. Likewise, this diet plan also follows point system yet flexible.

4. DASH diet

This diet plan is one of the top 5 diet plans that were endorsed by different health organizations including the American Heart Association and USDA. As the name of the diet plan implies, Dietary Approaches to Stop Hypertension or DASH is designed for people suffering hypertension.  That is why the plan is consists of foods that are high in fiber but low in calories.

In this way, the dieter will feel sated longer and faster. Following this diet plan makes the dieter learn the right eating habits as it also recommends healthy alternatives of eating processed and junk foods.

5. South Beach diet

This diet plan is voted by the Good Housekeeping magazine as one of the top 5 effective diet plans. This diet plan is designed by a cardiologist and a dietician. Likewise, this is also designed as a low-fat diet in which the complex and bad fats are replaced by good fats.

Plus Many More…

Aside from the top 5 healthy diet plans, there are other weight loss plans that can give the best possible results. That is why it is important to read reviews about the specific diet plan before trying to consume it. In this way you can ensure that it will not only help in reducing unwanted fat but also in promoting general health. I found a neat site called does a pretty good job of rating a number of popular diets. is another popular diet rating website.

Indeed, losing weight the common goal of many individuals but it is important to ensure that it is done in the right and natural manner.  Likewise, you should keep in mind that there is no single diet plan that can provide overnight results.

The success rate of diet plan depends also depends on how the dieter employs the plan. No diet plan can be effective if the dieter will not follow the instructions set by the developer. Therefore, in order to obtain the best results make sure to understand how the diet plan is designed and how it will work for you.

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