Since the late 1990’s Dr. John Berardi has published 8 scientific abstracts; 15 scientific papers and textbook chapters; presented at nearly 50 scientific, exercise, and nutrition-related conferences; and published countless articles online. Berardi’s articles at Testosterone Magazine so many years ago provided me with the foundation of my fitness and nutrition knowledge today. If you want to know more about the Carb to Protein Ratio Diet, this is the man to ask.
Today’s Topic – The Carb to Protein Ratio Diet
I have written, on numerous occasions, about reducing your carbohydrate intake and increasing your protein intake to lose fat and maintain muscle mass when dieting. Then I went ahead and suggested how many carbs to eat in a day, how much protein to eat in a day, and how much fat to eat in a day. And then I even provided 10 tips for getting shredded. Plenty of resources to help you learn more about organizing your macronutrient intake if this piece doesn’t answer your questions.
Despite these suggestions, time and again I am still asked how much protein, carbs, and fat people should be eating each day. Then when I give my answers, people still question me:
“Shouldn’t I be eating more carbs?”
“Isn’t that too much protein?”
“How many calories should I aim for?”
Now I have a specific macronutrient layout for you to follow based on your bodyweight. The protein distribution is a little lower than I usually recommend and the carbs are definitely higher than I recommend for most fat loss diets.(more…)