Can Bodybuilders Build Muscle and Lose Fat at the Same Time?
Build muscle then lose fat?
There are the hard-gainers, the obese slackers, the off-season bodybuilders, the weekend warriors, the overweight housewives, and a million other kinds of aspiring athletes. Everyone has a goal. Some goals are simply to lose weight, while others are mainly to build muscle, but for most people fat loss goes along with muscle gain for a variety of reasons – everything from general health, building a beach body, sports performance, competition prep, and even to combat aging.
The most popular fitness newbie belief is that you can gain muscle and lose fat at the same time. Every personal trainer in the world then tries to convince the newbie that he or she simply can’t try to accomplish both goals at the same time. Why? Because gaining muscle and losing fat seem to be mutually exclusive.