What Creatine Is and How It Works
Creatine is a substance that is naturally manufactured by the body. It is a nitrogenous organic acid that is considered to be the energy source for muscles. Identified in 1832, creatine is now one of the most commonly used supplements by those who practice sports, especially bodybuilding.
Creatine supplements are especially appreciated for their positive effects in increasing performance for intensive training sports, maximizing workouts in general and offering an advantage in anaerobic athletic contests. At Project Swole our personal experience using creatine is increased strength for max effort training and increased stamina for short duration anaerobic activity (sprinting, higher rep training, Olympic lifting).
How It Works
Creatine stimulates the formation of adenosine triphosphate, which is popularly known as ATP. ATP is needed for muscles to contract. The more intense the exercise is, the more contractions you require. Therefore, creatine supplements become indispensable for most athletes. This happens because no matter how much you take in from your diet, it will not be enough for high intensity sport activities.
Over time, many scientific studies have identified positive training results with the use of creatine. Usually over 50% up to 80% tend to see improvements with short duration exercise and brief high intensity training.
What Can It Do For Your Muscles?
Creatine supplements from MaxiRaw can supply you the energy for longer and more intense workouts than you could sustain with normal ATP levels. Sports such as bodybuilding, rowing, and sprinting require larger amounts of creatine to support the formation of ATP and provide enough energy for an efficient workout. These are just some of the advantages of using creatine supplements from MaxiNutrition (formerly MaxiRaw):
- Your workout will last longer
- Your training session will be more intense and more powerful
- The results of your work will be shown in a shorter time
- Muscle contraction will be supplied with more energy
- The strength of your muscles, as well as the size, will be visibly and quickly increased
What Kind of Creatine to Choose?
Creatine supplements can be bought in various chemical formulations, but they are not all the same. Each includes a certain percentage of creatine in their composition. Among the most popular you can include is creatine monohydrate, creatine ester ethyl, creatine citrate, and ester creatine.
While ethyl esters were all the rage for a while, it seems they became more of a fad. Creatine monohydrate is all anyone ever needs, to be honest. Liquid creatine products tend to degrade the actual creatine over time, though those formulas could potentially be improved in time. Shoot us a message with your creatine experiences, specifically if you have a chance to use MaxiNutrition creatine products, which seem to be of excellent quality.
Tags: benfits, creatine, fitness, health, muscle, strength, Supplements, weightlifting
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what side effects (if any) does creatine have?