You’re going to have a happy Swole New Year in 2022 because you have all the resources here that you need to turn the corner and live a healthier life. Live your best, fit life by adopting a maintainable nutrition strategy, a reasonable full-body fitness plan, and upgrading your healthy lifestyle habits to be even healthier.
Whatever You Choose, Give it 4 Months to Gauge Results
Start slowly, phase in more complex habits, don’t make yourself sick or sore in your first week. This is the only way to position your lifestyle enhancements for success. Too much, too soon, is a recipe for burnout. No need to go all-in, all-out, on January 1st – start slow, but start seriously. No need to wait until the next day, next week, or next month. Just start slowly, but start tomorrow (nearly no one starts anything on January 1st).
Once you are able to workout 3-4 times a week… once you understand basic macronutrient breakdowns… once you finally grasp calories in vs. calories out, you will be on your way to success in the Swole New Year 2022. Don’t start fast, but don’t wait to start, the faster you commit to healthier habits, the faster you’ll feel healthier.