There is still a big misconception that a healthy diet – and a healthy lifestyle – is expensive. For many, buying organic food, high-end supplements, and maintaining a gym membership is not always an option. Students in particular often struggle with maintaining a healthy lifestyle, despite the fact that students diet healthy on a budget all over the world.
Students tend to stay up late and engage in activities that are not necessarily good for the body and mind. The same problems are seen among online students, especially since they have more freedom with their time.
Whether you’re pursuing your bachelor’s degree or taking an online degree while working a full-time job, these healthy diet tips will help you maintain a healthy body on a budget.
Let’s get started, shall we?
Don’t Abandon Campus (and Cheap) Meals
There are actually a lot of great meal choices when you’re on a meal plan from the university. The key here is sticking with the meal options that are actually good for your body. Cooked vegetables, omelets, and grilled chicken are among the menus you can comfortably go for without breaking your healthy diet.
The same can be said for online students. Since you can now pursue a master of public health degree and various other degrees from home, it is not difficult to prepare your own healthy meals. You’ll be saving a lot on your meals while still maintaining a healthy day in, and day out.
Get the Support You Need
Maintaining a healthy diet is really similar to completing the course you’re taking: you need all the support you can get. Online students will know how difficult it is to stick to a schedule. The current programs from top names such as the University of Arizona are just as challenging as offline courses, which means online students will have to allocate enough time for studying and completing the course.
A good way to get around this is by getting the support of friends and relatives. With the diet, you can ask your friends to remind you whenever you reach for a high-calorie, unhealthy snack instead of the healthier option. The same approach can be used to help you stick to your studying schedule every day.
Save on Supplements
Regardless of your dietary goals, it is always more affordable to get the nutrients you need from food than from supplements. That said, you can use supplements to help you fill gaps and keep up with your daily dietary requirements. When students diet healthy they don’t always need to supplement with vitamins, but it’s always a good idea to keep nutrient intake balanced.
Some vitamins, for instance, are rarely found in the food you can consume on a regular basis without breaking the bank. Vitamin D is something you can acquire much easier – and more affordably – from sunlight.
Stick to natural supplements for maximum impact. There are plenty of natural supplements you can pick up at a discount. Be sure to check out our supplements section for more info on the top 50 supplements to complete your diet.
Don’t Neglect Physical Fitness
Last, but certainly not least, master some basic exercise routines and spend at least 30 minutes every day or 45 minutes every other day doing exercise. You don’t need expensive gym memberships to stay in shape and be healthy. When students diet healthy but don’t exercise regularly they miss out on a huge opportunity to stay fit.
Most colleges and universities have a student life building typically containing a weight room, a basketball court, or at least a small fitness center with a variety of cardiovascular training equipment. Even some community colleges provide some sort of in-house fitness room.
There are commercial gyms everywhere that cost around $10 a month for a membership. While not ideal, these gyms provide enough equipment to build quite an impressive physique, let alone stay healthy. We don’t love this kind of gym, but usually, anything is better than nothing.
As a last resort, there are plenty of bodyweight exercises you can perform in your dorm room, apartment, or outside. Check for local parks that might have fitness stations set up along a running trail.
It’s important to stay healthy in college to avoid the ‘freshman 15’ or worse. Staying in decent physical health will also help your mental health to stay strong as well. The tips we outlined today will help students diet healthy and will allow you to get started right away. Then it’s up to you to maintain consistency.