Posts Tagged ‘recovery’

How to Relieve Muscle Soreness & Recover Faster: Remedies From Sleep to CBD

Wednesday, August 31st, 2022
how to relieve muscle soreness

It doesn’t matter how many years you’ve been working out, if you’re challenging your body every week then chances are good you still experience muscle soreness regularly. And while, in a way, it feels good to experience a little soreness as a physical reminder of the progress you’re making, it can be an inconvenient feeling when you’re ready to pick up the iron again. When this happens I bet you’re wondering how to relieve muscle soreness.

Luckily, there are many natural ways to relieve soreness after working out.

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What Can The Sauna Do For Athletes?

Friday, July 29th, 2022
young couple relaxing shows what can the sauna do for athletes

Full of physical and mental benefits, a sauna regimen can be amazing. So you ask, what can the sauna do for athletes? Well, the sauna offers benefits to your skin, body, and mood. People use saunas for a variety of reasons, whether at home, at the spa, or in the locker room at the gym. In Finland and other Scandinavian countries, the sauna has an important cultural role. It’s not uncommon for co-workers to hang out in the sauna, as workers in the US get a happy hour and many homes are built with home saunas.

Well, saunas can be of great help. In this post, we will explore the different types of saunas and the benefits of saunas after training. Read on to learn how saunas work and how they can boost your workout results.

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Why Kayaking Is The Perfect Exercise For Active Recovery

Wednesday, July 13th, 2022
kayaking for active recovery

You already know that kayaking is a great way to go out and see nature, go fishing and get a little exercise. In fact, when you are out on the water you are probably having so much fun that you don’t even realize you are also getting in a good workout.  However, you might be surprised to hear that kayaking for active recovery is one of the best exercises you can choose!

Let’s take a look at all of the great benefits of kayaking.

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5 Nutrients To Help Overcome Addiction

Thursday, March 10th, 2022
Nutrients To Help Overcome Addiction

Over the years, I’ve been addicted to various substances. It was only natural for me to seek fast relief while my brain was malfunctioning and I was suffering from mental illness. Until I could find better, long-term, sustainable answers, I had to rely on substances outside my body – even if they weren’t beneficial for me. I set out to learn as much as I can about nutrients to help overcome addiction, and between research studies and feedback from recovering addicts, I attempted to put together this list to help others.

At the time, I honestly felt that I didn’t have any other options. And I’m sure there are a lot of other folks out there who are dealing with the same issue. You might feel as if you require something to help you get through the day. Then there’s something more to do to get to sleep at night.

It could be alcohol, cigarettes, cannabis, or more potent drugs like cocaine, heroin, or methamphetamines. Perhaps you’re using antidepressants or benzodiazepines on a prescription basis. You may have no idea how you would survive without them.

You can do it, and I’m here to tell you that you can. 

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How Athletes Use Cold Therapy to Enhance Recovery

Friday, March 4th, 2022
Cristiano Ronaldo Uses Cold Therapy to Enhance Recovery

Athletes need to go through different things to stay fit and recover from their injuries. Unfortunately, they get a very small window through the matches that make it harder for them to recover from their injuries. Among all the different things, cold therapy is beneficial to recover from injuries. Many people are using this technology to reduce pain and stay fit. If you are here, you want to find out how to use cold therapy to enhance recovery.

Here are some of the most useful benefits of cold therapy and some advice for adding it to your recovery strategy.

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The Importance Of Nutrition & Exercise In Drug Addiction Recovery

Wednesday, March 2nd, 2022
Exercise In Drug Addiction Recovery

It is not just medical detox and therapy, with drug addiction recovery there are other methodologies as well. A very important aspect of recovery is to follow a proper exercise and nutrition routine. Exercise in drug addiction recovery is one of the most important changes recovering addicts can make to their lifestyle. It can go a long way to ensure a healthy recovery from the painful clutches of drugs!

Yes, we are talking about the different nutrition and physical exercises that will help you get to the other side of addiction. Sobriety will be fun if we incorporate some new hobbies while going through the journey of recovery.

When we speak about the different physical exercises and nutrition, we are talking about how they are actually helping your body, mind, and soul. It’s not just about fitness or strength gainz.

If you are still wondering how a short yoga or running can help you more in your addiction recovery, then keep reading. In this post below, we will be discussing:

– What your body goes through during drug addiction

– How eating healthy and having a good exercise regime can help you.

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6 Great Ways To Boost Workout Recovery

Thursday, February 17th, 2022
fit couple trying to boost workout recovery

You’ve got certain goals for your body. Whether you are bulking up or getting leaner, you are determined to hit the gym with consistency. However, it is important to understand that the process to boost workout recovery is just as important as the workout itself. If you overdo it, your body starts to deplete its stores of nutrients. This can then lead to decreasing performance and a deteriorating body.

Let’s check out some recovery tips to help boost your recovery.

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How to Function Without Enough Sleep

Monday, January 3rd, 2022
a girl trying to function without sleep

Personal trainer and fitness coach Haylee Colannino sometimes struggles with insomnia as I do, and likely as you do. Life is stressful, anxiety is real, and sometimes you just can’t shut off your brain when it’s logically time to sleep. Shit happens. So, how do we function without enough sleep when we have to work, work out, tend to family needs, and the rest of life’s adulting demands?

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Essential Features for Your Dream Gym

Friday, October 8th, 2021
dream gym

Fitness is your life or at least a big part of it. This means the gym is exceptionally important to you. Whether you’re a pro athlete or a weekend warrior, there are certain pieces of equipment your dream gym must have if fitness is a priority to you. I don’t just mean kettlebells, dumbbells, and barbells either. We need to also consider accessory work, conditioning, recovery, and the overall atmosphere.

Here are some of our thoughts on building out your dream gym to maximize efficiency.

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Why PEMF Therapy Can Help Athletes

Tuesday, September 7th, 2021

The major goal of athletes is to give their best. To attain this goal, they have to put in lots of hard work. Athletes have to keep their bodies strong and active; for this, they do tons of training. Intense training can result in muscle stiffness and injuries. However, the PEMF technology is here for timely rescue. It is a non-invasive therapy that uses an electromagnetic field to treat body injuries and other conditions. Athletes can use this therapy for speedy recovery and improvement in performance. The portable devices allow the gymnasts to get therapy anywhere and anytime. Healthyline Outlet offers a wide range of devices from which you can select.

In this article, you will read more about the usage of pulsed electromagnetic therapy for athletes.

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