Posts Tagged ‘recovery’

Understanding Muscle Development and How Your Diet Affects Your Progress

Tuesday, April 7th, 2020
Healthy Muscle

Being strong is totally in right now. While fitness and exercise have long been touted as boons to your overall health, new trends are putting muscle definition and size in the forefront. Firm, well-developed muscles are attractive, sexy, and a sign of health and vitality, for both men and women. 

What you eat can make a difference between an effective, muscle-building gym session and one that simply leaves you sore for a few days. Sure, your body needs protein and carbs to fuel workouts, but you may be giving it all the wrong things. Proper nutrition is about more than just macros, and you should understand what role it plays in getting swole. 

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Helpful Apps for Patients Going Through Physical Therapy

Thursday, March 5th, 2020
physical therapy

Accidents happen. Sometimes, we simply cannot prevent them. A year ago, I had the misfortune of it happening to me. A major accident left me bed-ridden for well over a month. The recovery was a slow and tedious process. I still experience occasional pain. It really took me a while to regain full control of my body and participate in all the activities I so enjoyed before. While it was not easy, I can say that I am one of the lucky ones who got out of it without any major consequences.

Learn all about physical therapy after an injury

Depending on your situation, recovery may last anywhere from a month to a couple of years. Your body needs time to heal and rebuild its strength. Physical therapy is an extremely important part of the story. Understanding how it works is crucial. Your goal is to learn as much as you possibly can about it and also be fully familiar with the nature of your condition or injury. Each person’s situation will be unique and so will their needs. My back was my problem area. Numbness, pain and poor control of my legs plagued me for months. It was only after I understood how to approach physical therapy that I started seeing tangible results. Take it slow, know what you can and cannot do, and never push yourself too hard.

Don’t forget to take your medication

While regular exercise may be the essential bit of the story, there is no denying that medication also plays its part in the process of regaining your health. It is impossible to overestimate the importance of it. If you tend to forget such things, make sure to set up a reminder for yourself and carefully follow your doctor’s orders. Pop a pill on time and things will become so much easier. Of course, never use too many painkillers and instead look to alleviate your discomfort through natural means. Stick to the advice you’ve been given and don’t forget to eat healthily. Your body needs all the energy it can get.

Commit to an exercise routine & manage your pain

Physical exercise may sound like a terrible idea when you’re in pain but it is, in fact, the only thing that will help get rid of it in the long run. Stick to your routine, try to push your boundaries but never take it too far. I always make an effort to listen to my body. It tends to give you very clear signals about what you can and cannot do. Treat it well and don’t hurt yourself. Learn which types of exercise you can benefit from the most. Don’t be afraid to consult online resources. In fact, I think it was these few apps that have helped me the most on my road to recovery.

Apps to Help With Physical Therapy

Sticking to your goals is honestly the only way to succeed. Perseverance will be rewarded, you just have to have faith and put in the work.

Conclusion

Accidents are sometimes unavoidable. More serious injuries can take a long time to recover from. If you are eager to get back on your feet, you should make an effort to learn more about physical therapy and stick to the prescribed exercise routine. Listen to your body and know which part of it needs the most help. Managing pain, in particular, can have a steep learning curve. Don’t give up. Never neglect your medication and eat well. Your body will thank you for it and you will be able to get back to your normal daily routine soon enough.

How to Relieve Muscle Soreness & Recover Faster: Remedies From Sleep to CBD

Wednesday, January 8th, 2020
muscle soreness

It doesn’t matter how many years you’ve been working out, if you’re challenging your body every week then chances are good you still experience muscle soreness regularly. And while, in a way, it feels good to experience a little soreness as a physical reminder of the progress you’re making, it can be an inconvenient feeling when you’re ready to pick up the iron again. When this happens I bet you’re wondering how to relieve muscle soreness.

Luckily, there are many natural ways to relieve soreness after working out.

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Best Ways to Repair Muscles After Exercise

Tuesday, July 16th, 2019
repair muscles after exercise

In this modern era, in order to cope up with the hectic routine and to deal with all the problems lying in front of you. You need to be physically fit and for that purpose, you need to work out and exercise on a daily basis. This does not in any way mean that you should stop resting and put unnecessary strain and pressure on your body. We should always have a strategy to repair our muscles after exercise.

You will need to give your body some time to relax and recover from exercise. Here we will discuss the importance of recovery, and strategies for maximizing recovery after working out and training.

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How to Function Without Enough Sleep

Saturday, July 13th, 2019

Personal trainer and fitness coach Haylee Colannino sometimes struggles with insomnia as I do, and likely as you do. Life is stressful, anxiety is real, and sometimes you just can’t shut off your brain when it’s logically time to sleep. Shit happens. So, how do we function without enough sleep when we have to work, workout, tend to family needs, and the rest of life’s adulting demands?

how to function without sleep

As we all know, sleep deprivation can have negative effects on your health, but there are ways help get through the next day when you haven’t had enough zzzs. I’ll let Haylee explain in full, in the video below, but here are her essential takeaways to get through the day when you haven’t had enough sleep:

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5 Home Accessories That Could Help You Sleep

Tuesday, June 25th, 2019

Sleep is the time we take to recharge; think about your phone; can it work for you if its battery is drained? If we don’t get enough uninterrupted, quality sleep, most of us end up tired, groggy, and even dysfunctional throughout the day. That’s why it’s important for our slumber space to be equipped with everything conducive to a good night’s sleep.

Today we list the top five home accessories that you can try to achieve the perfect shut-eye and wake up refreshed, ready to take on the day.

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Can A Chiropractor Help With Training Injuries?

Saturday, June 8th, 2019
chiropractor training injuries

Regular exercise or training, whether for recreation or professional gain, may cause unexpected injuries. This is brought about by activities such as jumping, running, lifting weights, tackling and many more. These activities subject our bodies to wear and tear forces which makes us susceptible to muscle, bone, spine, and joint injuries.

A Chiropractor works to restore the normal functioning of your muscles, joints, and nervous system. They can also help to increase muscle strength, control, and coordination which will help you prevent further injuries during training.

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6 Ways A Hot Tub Will Improve Your Wellbeing

Wednesday, May 1st, 2019
hot tub health

Throughout history, people have been bathing in hot water to relax, and soaking in a hot tub is a great way for us to continue this tradition. However, many people don’t realize that there are genuine health benefits to using hot tubs. Have a look at 6 of the ways that soaking in a hot tub everyday will improve your wellbeing.

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6 Ways Yoga is Beneficial for those in Addiction Recovery

Tuesday, January 29th, 2019
yoga girl


Working through addiction goes far beyond the weeks spent in a rehab facility. As you begin your lifelong journey of recovery, you’ll see that sobriety is a lifestyle, not a destination. Many people in recovery are realizing how beneficial yoga as a regular practice is to their new sober lifestyle.

Curious to try it for yourself? Consider the following benefits: 

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Foolproof Ways to Bust Out of a Fitness Rut

Monday, December 17th, 2018

In every person’s life who’s devoted to their fitness regime, there comes a time when you just can’t do it anymore. It all goes around in circles, and you become fed up with your work out sessions. Instead of lifting your spirits and making you feel good, you just end up walking away more frustrated.

This is the point where most people give up and undo all their hard work. The truth is, all you have to do is overcome this point and you’ll be more productive than ever. Thankfully, there are some foolproof ways you can do this without wasting any time or energy.

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