Posts Tagged ‘therapy’

Can Neurofeedback Be Useful For Addiction?

Monday, November 22nd, 2021
neurofeedback

People are tired of being prescribed medications that cause more harm than good and of going to doctor after doctor without receiving any relief. As a result, neurofeedback training has become a popular treatment option for a variety of ailments, including anxiety, depression, concussions, migraines, and addictions. You undoubtedly have a lot of questions about neurofeedback whether you’re hearing about it for the first time. It’s a treatment that alters your mental state!? WHAT!? 

There is no need to be concerned. Neurofeedback treatment is a large word with a lot of connotations, and you might be hesitant to attempt it. That’s why in this article you will have all of the information you’ll need about neurofeedback in one spot.

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Cognitive Behavioral Therapy (CBT) Explained

Friday, November 12th, 2021
Cognitive Behavioral Therapy

Cognitive-behavioral therapy, or CBT, is a short-term counseling strategy offered in addiction rehab facilities such as Pinnacle Recovery Center and many others that may help individuals change their cognitive patterns and discover new ways to behave.

It is a problem-specific, goal-oriented strategy that requires the individual’s active participation to be successful. It focuses on their current problems, ideas, and actions. CBT is based on the idea that how we think about and interpret life events has an impact on how we act and, ultimately, how we feel. It has been found in studies to be beneficial in a variety of scenarios.

CBT may assist individuals in reducing stress, coping with difficult relationships, dealing with loss, and dealing with a variety of other typical life issues.

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3 Common Causes of Workout Back Pain (and How to Recover Fast)

Friday, November 29th, 2019

There is nothing more satisfying than a strong back. While bulging biceps, pecs, and quads might seem sexy, they aren’t nearly as effective as increasing strength and stability as robust rhomboids, lats, and traps. However, not only is it easy to inefficiently train the back, but it is incredibly easy to injure those muscles (and the tissues around them) with improper technique and inaccurate exercises.

Workout Back Pain


If you want a rope-covered back but you don’t want chronic back pain, here are a few common mistakes you should avoid – and if you are already laid low from a back injury, here’s how you can recover and prevent them in the future.

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Fitness Forethought – 6 Tips For Preventing and Managing Sports Injuries

Wednesday, December 6th, 2017

If you’re a sports buff, then you know all too well how much an injury to any of your joints, limbs or muscles may affect your game, your fitness and your overall health. The last thing anyone wants is to be struck down by a sports-related injury. This is why educating yourself on ways in which you can avoid and take preventative measures against sports injuries is so crucial.

Gym Injuries Prevention

In this article, we will look at 6 tips for preventing and managing sports injuries. These simple yet effective tips will ensure that you’ll be able to enjoy your fitness and sports routines without having to succumb to any nasty afflictions. Read on to find out more.

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Potential Guitar Injuries and How to Prevent Them

Tuesday, April 4th, 2017

What are the health and safety issues to follow for a guitarist

For a guitarist, music is where his life is. Any discomfort or injuries can severely hider a guitarist’s impact of playing to the best of his capabilities. For maintaining proper health is a tough shot for a guitarist. As an example, in a general health guideline, it’s often narrated that punching things frequently is not a good idea. But as you know, a professional guitarist can’t help that.
Guitars and squats
Therefore, guitarists need to maintain some additional health care practices to ensure their health and professional efficiency. In this article, we have done something on that issue. After thorough research as a guitarist myself, I have listed down top health problems of a guitarist and how to get over them. Hope anyone with a guitar to play, will benefit from this article. (more…)

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