A major concern for all of us big-shot men is how we can bench press when we are training alone. Chest day has always been an important day in the weekly training regimen. It might fall on a Monday, a humpday, or even a Friday, but it is and has always been one of the most exalted workout days of the week for those training with a partner, buddies, or teams.
This is a day when we can walk in the gym with our chests puffed out.
This is a day when we can train those all-important show muscles… the pecs.
This is a day when we can perform the “manliest of exercises”… the bench press!
Let us examine some alternatives to bench pressing flat with a spotter.
(Of course for those of us who already know how to bench press, the bench press is really no big deal. There are about 7 other exercises I’d rather do than bench and at least 5 other goals that are more important to me than having a big chest or a big bench… but I digress… this article is about bench pressing after all.)(more…)