The global Covid-19 pandemic has shifted the dynamics of life in extreme ways. Measures to help reduce the spread of the virus include lockdowns and the constant practice of social distancing. Public gathering spaces such as gyms have therefore had to shut down for periods depending on the lockdown regulations in the particular areas. It has become increasingly difficult to balance gym and life during the pandemic up until now.
In places where gyms are allowed to open, Covid-19 regulations have to be followed strictly—which significantly affects how people manage their gym time. Fortunately, frequent gym-goers have found a number of ways to adapt to the changes in their routine.
Here are 3 ways to help you balance gym and life during the pandemic.(more…)