Posts Tagged ‘covid-19’

How to Maintain Your Fitness Regime During the Coronavirus Pandemic

Tuesday, November 10th, 2020

There doesn’t seem to be a day that goes by without devastating news regarding the coronavirus pandemic. Since the beginning of 2020, the COVID-19 outbreak has had catastrophic effects, resulting in millions of deaths across the world. With many of us feeling worried and anxious, starting or maintaining a fitness regime can be one of the keys to combatting stress. 

fitness regime

Whether you’re a regular gym-goer, or about to embark on your fitness journey, here are some ways to maintain your regime during the coronavirus pandemic.

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Easy Summer Workouts You Can Do Right at Home

Tuesday, July 28th, 2020
workout at home

The summer is the season to get outside and enjoy the sunshine. While there’s nothing like the fun that can be had during this season, plenty of people struggle when it comes to feeling confident for putting on a swimsuit or going outdoors with little-to-no clothing on.

For example, I have plenty of male friends who refuse to take their shirts off at the beach. They don’t want their Dad-bods on display for the world. While this is perfectly understandable, albeit a little superficial, there are quite a few steps we can take to improve our health, confidence, and self-esteem, even while quarantined at home.

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How Staying Fit Can Help Avoid Intimacy Issues During the Quarantine

Wednesday, May 27th, 2020
avoid intimacy issues during quarantine

As we are spending more time indoors in the wake of COVID-19, a lot of unexpected issues have started to arise. Today, this quarantine series post addresses the problems we might be facing with our partner as a result of an unhealthy lifestyle and close, cramped quarters. Most of us are quarantined with our spouse, and a common question of concern is how to deal with intimacy issues and maintain a healthy relationship with your partner during these challenging times.

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