People are tired of being prescribed medications that cause more harm than good and of going to doctor after doctor without receiving any relief. As a result, neurofeedback training has become a popular treatment option for a variety of ailments, including anxiety, depression, concussions, migraines, and addictions. You undoubtedly have a lot of questions about neurofeedback whether you’re hearing about it for the first time. It’s a treatment that alters your mental state!? WHAT!?
There is no need to be concerned. Neurofeedback treatment is a large word with a lot of connotations, and you might be hesitant to attempt it. That’s why in this article you will have all of the information you’ll need about neurofeedback in one spot.
Can Neurofeedback Be Useful For Addiction?
Neurofeedback is a technique for not only measuring but also training and changing brainwaves. According to research, persons who are addicted have specific brainwave abnormalities. However, not all addictions are the same. People who are addicted to alcohol, for example, frequently have distinct brain map characteristics than those who are addicted to cocaine.
It is possible to train brain waves once they have been discovered as being out of harmony. This is the most enjoyable aspect of the neurofeedback procedure. Your brainwaves are collected by computer software, which then builds a program or game for you. You will be rewarded for producing typical waves in these games. It’s made to test you at the proper level of difficulty. You’ll notice that the game is either won or lost. This is determined by whether or not you are generating the brainwaves that are being trained.
During treatment, you will be aware of your thoughts, sensations, breathing, and everything else that alters your brain waves while playing the game. Knowing what causes the desirable brain waves will allow you to achieve these states even if you aren’t receiving neurofeedback. Neurofeedback has been shown in studies to help addicts retrain their brains to function like non-addicts. This program can help you avoid relapse. Find out more about neurofeedback at The Process Recovery Center.
Frequently Asked Questions
What Is Neurofeedback Therapy?
Neurofeedback is a non-invasive technique that helps the brain build healthy activity patterns. The goal of treatment is to modify not just how you think and feel, but also how your brain functions on a fundamental level.
Recent research has revealed that the brain has the ability to alter and adapt when given the correct assistance, a feature known as neuroplasticity. This process can be aided and accelerated by neurofeedback.
Words alone are frequently insufficient. Simply encouraging someone to relax or concentrate does not address the underlying causes of worry. Neurofeedback, on the other hand, allows us to communicate with the brain using its own language: brain waves.
Is Neurofeedback The Same As Biofeedback?
Neurofeedback is a sort of biofeedback that is more specialized. Biofeedback is a training method that teaches people how to control body functions including heart rate, blood pressure, and, in this case, brain wave patterns. Neurotherapy and EEG biofeedback are all terms used to describe neurofeedback.
How Does Neurofeedback Support Addiction Recovery?
It is usually by choice that a person begins to use drugs. Individuals, on the other hand, lose their ability to make their own decisions over time. The drugs alter the brain and encourage the user to keep getting high. The treatment of neurofeedback focuses on specific parts of the brain in order to induce change and lessen impulsivity. EEG biofeedback is not a treatment for addiction on its own. It’s most effective when combined with other therapy like 12-step programs and counseling.
What Are Brain Waves?
In a nutshell, brain waves are electrical impulses that originate in the brain and are used to transfer information or cause electrochemical changes. The brain generates brain waves by coordinating numerous electrical pulses while communicating with different masses of neurons. Neurons are brain cells that transport electrical information from one location to another.