Project Swole has signed up for a Spartan Race! It will be a 5k spring with multiple obstacles to break up the run. While preparing for this, we’ve been running more than usual, and the wear and tear on the old piggies add up after even just a few runs. Therefore we’ve decided to seek out and publish some of the best tips we can find to help runners protect their feet.
Today we will be sharing 7 solid strategies to help you alleviate the pain and soreness in your feet, and also help to prevent foot injuries that might sideline you from being able to follow your running regimen.
No matter what lifestyle, we use our feet every day for simple movements like standing and walking. The average person walks approximately 100,000 miles over the course of their lifetime. Due to this constant everyday use, our feet endure the most wear and tear on any part of our bodies. Therefore, it is very important to wear a proper pair of shoes.
Let this guide to choosing a shoe to maintain proper foot health, guide your way.
Being healthy is not a goal; it is a way of living. Health is crucial for any person and to maintain the health, most of us look towards different kinds of physical exercises. Some of us go to the gym every day, and some perform yoga, but the most common exercise that most people opt for is running.
Running is an excellent exercise to maintain your health as it gives you more cardio. Running might seem very simple, and it may look that it has no harm, but it is not that way. If you are a runner and you are running on a regular basis you need to be careful about it and you need to take some precautions as well.
It is not like that running is dangerous and it can destroy your knees because there is no such proof of that running regularly can make your knees weak. But it is still important that a runner must be careful because there are several injuries that can happen in result from running. So a runner must be aware of the injuries that can occur while running.
In this article, we will mention five most common running injuries that a runner needs to know about. Here below are the five most common running injuries:(more…)