You’ve got certain goals for your body. Whether you are bulking up or getting leaner, you are determined to hit the gym with consistency. However, it is important to understand that the process to boost workout recovery is just as important as the workout itself. If you overdo it, your body starts to deplete its stores of nutrients. This can then lead to decreasing performance and a deteriorating body.
Let’s check out some recovery tips to help boost your recovery.
1. Use The Right Supplements
Good pre and post-workout supplements can optimize the recovery process. Some can offer energy to sustain you through an intense workout session. Creatine could be a supplement to try for this. Others can offer you amino acids that help you maintain sufficient protein levels. Whey protein and l-glutamine could be options here. There are a lot of possibilities. So, conduct thorough research to find good supplements for your needs.
2. Red Light Therapy
Red light therapy uses low-level red light to heal your skin and muscle tissue. When you expose yourself to this red light, the mitochondria of your cells soak it up. Then they make more energy, which in turn promotes healing and muscle recovery. This may help if you are dealing with muscle aching or chronic pain post-workout. If you want, you can try red light therapy at home.
This is another type of therapy that reduces inflammation. Your body becomes inflamed if you’ve been exercising hard. This is normal and produces healing to enhance workout recovery. However, if the inflammation goes unchecked, it could cause chronic pain. Trying cryotherapy is like putting a huge cold pack on your body. The cooling effect calms your inflammatory response. You expose yourself to very cold temperatures for a short period. Most people go into a booth for about 3-5 minutes.
4. Stay Hydrated
It is important to keep up your water intake throughout the recovery process. Your muscles can’t properly repair themselves without adequate hydration. It can also help you maintain your weight loss goals. It may seem ironic, but drinking water is key on how to lose water weight. If you are dehydrated, your body is more likely to hold onto stores of water. This is a survival mechanism to keep you functioning. Staying hydrated means your body can relax and let go of these excess stores. Be sure you are drinking more, especially if you are exercising in a hot or humid environment.
5. Get Enough Sleep
Getting proper shut-eye is extremely important. When you sleep, your body doesn’t have to react to your environment. It can then focus on the healing process. It can better repair tissues and replenish your energy levels. The average adult needs about 7-8 hours of sleep on average. If you worked out extra hard, you may need even more sleep than this average. Give yourself a break after your workout. Get to bed early. Try not to set an alarm for the next morning. This way, you can allow your body to wake up when it feels like it has a sufficient amount of rest in order to maximize the ability to boost workout recovery.
6. Eat a Well-Balanced Diet
Eating a good diet can work in tandem with any supplements you take. Food is healing. It provides you with many nutrients and vitamins. The best way to do this is to eat whole grains, fruits, vegetables, and proteins. You may feel like you can eat anything you want since you’ve burned so many calories. However, you should avoid processed food. Those kinds of foods may not be able to supply the nutrients you need.
These are just some general guidelines on what to follow to boost workout recovery. Know that everyone’s body reacts differently to certain recovery options. So, be patient with yourself with the process. Try a few methods in moderation. If you are trying something for the first time, you may want to consult with a professional first. They can give you proper guidance on what could work for your body type.