![yoga girl](https://www.projectswole.com/wp-content/uploads/2018/05/yoga-girl.jpeg)
Working through addiction goes far beyond the weeks spent in a rehab facility. As you begin your lifelong journey of recovery, you’ll see that sobriety is a lifestyle, not a destination. Many people in recovery are realizing how beneficial yoga as a regular practice is to their new sober lifestyle.
Curious to try it for yourself? Consider the following benefits: