Posts Tagged ‘bones’

Six Tips for Caring for Bone Health

Tuesday, November 24th, 2020
vitamin D health

As time passes, mainly after the age of 30, the processes of bone breakdown accelerate their rate, which increases the risk of osteoporosis. Here, specialist recommendations to keep bones strong and healthy

Bone is a firm organ, made up of hard and soft tissues, which is in a dynamic process of formation and decomposition, regulated by hormones and nutrients that are vitally important for its proper functioning.

Although what is best known is that early childhood is the time when the “deposit” of calcium is developed for life, so the children’s diet must contain dairy derivatives that are the quintessential foods rich in that nutrient, in adulthood, calcium intake is still necessary, and in some cases, it may be necessary to supplement the diet with this mineral.


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Can Chiropractic Help You Relieve Stress?

Thursday, April 26th, 2018

Many people don’t consider going to the chiropractor unless they’ve got a neck or back pain. But this type of treatment can do so much more than relieving the acute or chronic pains. Even though its focus is on spine manipulation since this is a holistic approach, it means that everything in our body is connected, so treating one area can actually benefit some other.

Doctor doing neck adjustment in medical office

As you’re guessing, the answer to the question from the title is you bet. Now you may be wondering how and why, so here are a few brief explanations on how chiropractic actually works to relieve stress and why you should go and see a certified chiropractor if you’re combating stress and can’t find a truly effective way to reduce it. (more…)

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