Posts Tagged ‘stress’

Easy Stress Relief Solutions You Can Incorporate Today

Tuesday, May 26th, 2020

In this world, stress and tension can seem inescapable. From the charged political climate to fighting for recognition at work, to struggling with the balance between self-care and the myriad of daily obligations,  a sense of overwhelm can easily set in. Factor in the Covid-19 pandemic and all the worries that go along with being completely remote from the lifestyle we are used to, and we have a recipe for stress and anxiety. It’s vital that we employ a series of stress relief solutions to try to stay healthy.

stress relief man

Luckily, there are many ways to find even just a moment of solace during the day. And in these moments, when we take a deep breath and settle back into our bodies, into the moment, the fog clear and we can start to remember what is most important in our lives.

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5 Activities That Can Relieve Stress

Sunday, September 16th, 2018

athlete stress

Whether we like it or not, stress is a huge problem in today’s world.  It could be that you are having problems in the workplace, personal issues – or even money issues that can result in you feeling stressed or anxious.  We have collated a list of activities that can hopefully put you well on your way to a stress-free life. (more…)

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Post Workout Blogging for Stress Relief

Monday, August 13th, 2018

fitness blogging

Many of us have post workout routines that we feel are important for our fitness. From stretches and yoga to meditation and even meals or protein shakes, the things we do after our workouts are just as important as what we do during them.

 

The reason? Fitness is 20% about what we do in the gym and our exercises, 80% about what we eat and put in our bodies, but 100% mental. The post-workout routine is filled with these mental and physical exercises and practices that remain critical to our fitness success.

 

What can we add to our post-workouts for better fitness and for stress relief? Surprisingly, one answer is blogging. Why? Because it combines some of the mental tasks above with habitual practices that make your workouts more productive and help you keep track of the things you want and need to accomplish. Starting a blog, choosing a domain and website host and designing your site are all pretty easy. Once you get going, blogging can be addictive just like exercise.

 

How does post-workout blogging help improve your workouts? Here are a few ways. (more…)

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Why is Hydrotherapy Good So Good for You?

Saturday, May 5th, 2018

hydrotherapy fitness

Although hydrotherapy may seem like a new buzzword, it has actually been around for thousands of years. Used in a number of different cultures as part of traditional medicinal practices, hydrotherapy is incredibly beneficial for our overall health and wellbeing. Want to know more and how you can take advantage of the many benefits this practice offers?  (more…)

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Can Chiropractic Help You Relieve Stress?

Thursday, April 26th, 2018

Many people don’t consider going to the chiropractor unless they’ve got a neck or back pain. But this type of treatment can do so much more than relieving the acute or chronic pains. Even though its focus is on spine manipulation since this is a holistic approach, it means that everything in our body is connected, so treating one area can actually benefit some other.

Doctor doing neck adjustment in medical office

As you’re guessing, the answer to the question from the title is you bet. Now you may be wondering how and why, so here are a few brief explanations on how chiropractic actually works to relieve stress and why you should go and see a certified chiropractor if you’re combating stress and can’t find a truly effective way to reduce it. (more…)

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How Adaptogens Can Help Regulate Adrenal Health and Why You Should Care

Thursday, May 18th, 2017

What Adaptogens Can Do for Your Adrenal Health

When it comes to health, it’s safe to say that pretty much every part of the human body is equal, right? Well, the reality is, there is one part of the human body that, if left untreated or taken care of, can lead to detrimental results. If you did not know, your adrenal glands play an essential role in creating sex hormones and cortisol, which a human cannot live without. Due to this, researchers have begun to draw a connection between adaptogen supplements and an increase in adrenal health.

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5 Benefits of Practicing Paintball Once a Week

Wednesday, May 17th, 2017

Paintball is a wonderful activity that challenges both the body and the mind. If you are looking for a way to have fun and get healthy, you should think about playing paintball at least once a week. When you schedule a weekly paintball game, you will enjoy a host of benefits that improve your life. Keep reading to discover five benefits that you will experience when you begin practicing paintball once a week.

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Minor Lifestyles Changes That Can Lead To Improved Overall Health

Thursday, March 2nd, 2017

Healthy CoupleIn this day and age, it is absolutely pertinent for all consumers to put a greater amount of emphasis on their overall health. We’ve got news reports, magazines, blogs, celebrities… everywhere and everyone you see is promoting some form of ‘healthy lifestyle’, and research has proven that certain healthy habits can decrease obesity and healthify the body.

Nonetheless, there are still a lot of people that do risky and unhealthy things on a daily basis. If you wish to live a longer, healthier and happier life, you should begin taking steps to improve your health right now!

The good news is that a few minor changes and provide you with dramatic improvements. Some of the most dramatic changes you can make will be explored in greater detail below.
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20 Relaxation Techniques to Totally Destress

Monday, February 20th, 2017

99% of the World is Stressed Out!

Stressed Out WomanIt seems like every time life is looking up, something nasty happens. This is a pattern I have noticed over the past 20 years. Just recently I was laid off from my contract position at a global trading management software company. That’s 20-25 hours a week of revenue gone, kaput, vanished, and ceased. Now I have to balance working on client projects with finding a new job or more contract hours.

Just when I think my family situation is going well, my parents or my son’s mom does or says something stupid, people get mad and fight, and I end up right in the middle of it. Just when I think my financial situation is getting better, I get hit with several thousands of dollars worth of bills that I wasn’t anticipating.

The cycle never ends. Is everyone else’s life like this? I would venture to guess that for 98% of the people in the world, this is exactly how life transpires.
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