Whether we like it or not, stress is a huge problem in today’s world. It could be that you are having problems in the workplace, personal issues – or even money issues that can result in you feeling stressed or anxious. We have collated a list of activities to relieve stress that can hopefully put you well on your way to a stress-free life.(more…)
Posts Tagged ‘stress’
5 Activities To Relieve StressSunday, February 6th, 2022
What Is The #1 Cause Of Anxiety?Tuesday, May 11th, 2021
More often than not stress is the root cause of anxiety. Stress can be the underlying symptom of many diseases and conditions, and can ultimately lead to the onset of anxiety disorders, such as social anxiety.
Relationship issues, financial troubles, work problems, and other difficulties that one may face can all contribute to the feelings of being overly stressed, and in turn, stress can be associated with anxiety.
Anxiety symptoms can be described as the overwhelming feelings of fear and/or worry, relating to something specific. But there are also disorders of anxiety that can occur for no apparent reason and not relating to a specific cause.(more…)
Easy Stress Relief Solutions You Can Incorporate TodayTuesday, May 26th, 2020
In this world, stress and tension can seem inescapable. From the charged political climate to fighting for recognition at work, to struggling with the balance between self-care and the myriad of daily obligations, a sense of overwhelm can easily set in. Factor in the Covid-19 pandemic and all the worries that go along with being completely remote from the lifestyle we are used to, and we have a recipe for stress and anxiety. It’s vital that we employ a series of stress relief solutions to try to stay healthy.
Luckily, there are many ways to find even just a moment of solace during the day. And in these moments, when we take a deep breath and settle back into our bodies, into the moment, the fog clears and we can start to remember what is most important in our lives.(more…)
Why is Hydrotherapy Good So Good for You?Saturday, May 5th, 2018
Although hydrotherapy may seem like a new buzzword, it has actually been around for thousands of years. Used in a number of different cultures as part of traditional medicinal practices, hydrotherapy is incredibly beneficial for our overall health and wellbeing. Want to know more and how you can take advantage of the many benefits this practice offers? (more…)
Can Chiropractic Help You Relieve Stress?Thursday, April 26th, 2018
Many people don’t consider going to the chiropractor unless they’ve got a neck or back pain. But this type of treatment can do so much more than relieving the acute or chronic pains. Even though its focus is on spine manipulation since this is a holistic approach, it means that everything in our body is connected, so treating one area can actually benefit some other.
As you’re guessing, the answer to the question from the title is you bet. Now you may be wondering how and why, so here are a few brief explanations on how chiropractic actually works to relieve stress and why you should go and see a certified chiropractor if you’re combating stress and can’t find a truly effective way to reduce it. (more…)
How Adaptogens Can Help Regulate Adrenal Health and Why You Should CareThursday, May 18th, 2017
What Adaptogens Can Do for Your Adrenal Health
When it comes to health, it’s safe to say that pretty much every part of the human body is equal, right? Well, the reality is, there is one part of the human body that, if left untreated or taken care of, can lead to detrimental results. If you did not know, your adrenal glands play an essential role in creating sex hormones and cortisol, which a human cannot live without. Due to this, researchers have begun to draw a connection between adaptogen supplements and an increase in adrenal health.
Minor Lifestyles Changes That Can Lead To Improved Overall HealthThursday, March 2nd, 2017
In this day and age, it is absolutely pertinent for all consumers to put a greater amount of emphasis on their overall health. We’ve got news reports, magazines, blogs, celebrities… everywhere and everyone you see is promoting some form of ‘healthy lifestyle’, and research has proven that certain healthy habits can decrease obesity and healthify the body.
Nonetheless, there are still a lot of people that do risky and unhealthy things on a daily basis. If you wish to live a longer, healthier and happier life, you should begin taking steps to improve your health right now!
The good news is that a few minor changes and provide you with dramatic improvements. Some of the most dramatic changes you can make will be explored in greater detail below.
20 Relaxation Techniques to Totally DestressMonday, February 20th, 2017
99% of the World is Stressed Out!
It seems like every time life is looking up, something nasty happens. This is a pattern I have noticed over the past 20 years. Just recently I was laid off from my contract position at a global trading management software company. That’s 20-25 hours a week of revenue gone, kaput, vanished, and ceased. Now I have to balance working on client projects with finding a new job or more contract hours.
Just when I think my family situation is going well, my parents or my son’s mom does or says something stupid, people get mad and fight, and I end up right in the middle of it. Just when I think my financial situation is getting better, I get hit with several thousands of dollars worth of bills that I wasn’t anticipating.
The cycle never ends. Is everyone else’s life like this? I would venture to guess that for 98% of the people in the world, this is exactly how life transpires.