5 Benefits of Practicing Paintball Once a Week

Posted May 17, 2017 in Sports 2 Comments »

Paintball is a wonderful activity that challenges both the body and the mind. If you are looking for a way to have fun and get healthy, you should think about playing paintball at least once a week. When you schedule a weekly paintball game, you will enjoy a host of benefits that improve your life. Keep reading to discover five benefits that you will experience when you begin practicing paintball once a week.


  1. Get in Shape

    There is no arguing that there is a serious obesity crisis facing the country right now. You only have to look around in any public place to realize how serious the crisis has become. Along with eating unhealthy foods, the other reason that the obesity crisis exists is because American simply do not get enough physical activity.

    If you don’t like going to the gym, try playing paintball as one of your fitness activities. Along with being a complete blast to play, paintball is a great workout. The experts recommend that adults get 150 minutes of moderate aerobic activity each week to stay in good health. If you play a couple hours of paintball a week, you will have the majority of that recommended activity covered already.

  2. Great Way to Relieve Stress

    As well as helping you to stay in good shape, all the exercise you will get playing paintball once a week will do wonders for your stress levels. Regular exercise is one of the best methods of stress relief. Keeping stress under control is very important because stress can lead to illness and serious health problems if you do not find a way to keep it under control. Whenever life seems to be getting a bit overwhelming, schedule a paintball practice or game to find the stress relief you need to feel like everything is right with the world again. You get bonus points if the people who are stressing you out in your daily life are the ones who you get to shoot paintballs at during practices.

  3. Feel Like a Kid Again

    It is important that you learn how to relax and play occasionally like children do all the time. It is something that is much easier said than done for many adults. They are wound so tight that the idea of playing is something they have a hard time wrapping their heads around. If you want to instantly feel like a kid again, play paintball.

    You get to dress up when you play paintball, which is something that kids love to do. When you wear your best paintball mask and your paintball armor, you will be impressed by how cool you look when you take a peek in the mirror. As you run around, scream, laugh and shoot your friends, you will experience the unbridled joy that was your constant companion when you were a little kid. Recall that magical time and introduce something incredible to your life by practicing paintball at least once a week.

  4. Have Fun

    One of the saddest parts of life in the 21st century is how unhappy people are. The news is constantly filled with sadness and violence. People work too much and play too little. Many people’s lives are a constant struggle to manage the stress they face at home and at work. They always seem to be under pressure, and fun happens for them far too infrequently. If you do not have enough fun in your life, it will be impossible for you to ever be truly happy. To add fun to your life in a big way, start practicing paintball weekly. You will find that you are soon looking forward to playing paintball as one of the most enjoyable parts of your weekly routine.

  5. Improve Your Strategic Thinking

    Paintball is not just a physical game. It is also a true mental challenge. When you are looking across the paintball arena at the other team as the game begins, you need to quickly come up with a good strategy if you want to win. Putting yourself in this kind of pressure situation where you are forced to quickly figure out tactics is a great way to improve the power of your strategic thinking. When the success of your plan means the difference between the glory of victory and the agony of defeat under a hail of paintball fire, your brain will respond admirably by pushing your strategic thinking ability to new heights.

In Conclusion

If you have never played paintball before, you should give it a try as soon as possible. As you can see, the game has a lot to offer participants. You will grow as a person when you play paintball. You will blow off steam and relieve stress every time you play. Paintball will help to get you in better shape and give you something to look forward to every week. Most importantly, practicing paintball once a week is simply fun.

With all the pressure you face in the other areas of your life, having the outlet of a weekly paintball session will give you something that will help to keep you on an even keel. Just be careful as paintball can be very addictive since it is so much fun. Before you know it, you will be looking for ways to improve your paintball game by working out.

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2 Responses to “5 Benefits of Practicing Paintball Once a Week”

  1. Hi,

    I am Jonathan Kent from Family sports and I was just going through your website and it’s quite stunning and comprehensive. I have a question for you do you accept guest posts on your website? Because I am interested in such an opportunity. Please get back to me so we can discuss it.


    • Yes I always like to work with other thought leaders in the health and fitness industry. Please submit a request via the contact form and I will get back to you.

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