Posts Tagged ‘anxiety’

What Is The #1 Cause Of Anxiety?

Thursday, June 13th, 2024
athletic woman with an unknown cause of anxiety

More often than not stress is the root cause of anxiety. Stress can be the underlying symptom of many diseases and conditions, and can ultimately lead to the onset of anxiety disorders, such as social anxiety.

Relationship issues, financial troubles, work problems, and other difficulties that one may face can all contribute to the feelings of being overly stressed, and in turn, stress can be associated with anxiety.

Anxiety symptoms can be described as the overwhelming feelings of fear and/or worry, relating to something specific. But there are also disorders of anxiety that can occur for no apparent reason and not relate to a specific cause.

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Tips For Dealing With Sleep and Anxiety

Friday, May 6th, 2022

You may be wondering what’s causing your problems. Is your sleep driving your anxiety or is your anxiety disrupting your sleep? This is a good question to ask to get to the root of your issues. There has been plenty of research that showcases the relationship between sleep and anxiety and it dictates that it can be bidirectional. This means anxiety problems can lead to sleep problems and vice versa. 

woman has problems with sleep and anxiety

Because these two things have such a strong relationship, you want to address both whenever you are looking to improve your health. Along with anxiety, you will find that sleep problems can end up putting you at an increased risk for developing more serious health conditions including heart disease. If you are currently dealing with insomnia, you want to look at how anxiety may be contributing to it. Discussing these issues in online therapy can help you get to the root of the problem. Treating any sleep disorder or problems without looking at the relationship that anxiety has with it is likely to fail. Here are some of the best ways to deal with sleep and anxiety.

Are you concerned that you could be dealing with anxiety or sleep disorders? Here are some tips for improving both your sleep and anxiety.

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Four Great Tips for Reducing Anxiety

Saturday, May 5th, 2018

stress anxiety womanWe recently published a post at Project Swole about treating many comment mental well-being complaints with Xanax, and of course, we all know how well exercise helps with anxiety.

Here are some additional tips for battling anxiety and other mental health issues, ranging from sleep to meditation to alternative supplements.

Keep your mental health strong and your physical health will follow! (more…)

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