Posts Tagged ‘anxiety’

What Is The #1 Cause Of Anxiety?

Tuesday, May 11th, 2021
The #1 Cause Of Anxiety

More often than not stress is the root cause of anxiety. Stress can be the underlying symptom of many diseases and conditions, and can ultimately lead to the onset of anxiety disorders, such as social anxiety.

Relationship issues, financial troubles, work problems, and other difficulties that one may face can all contribute to the feelings of being overly stressed, and in turn, stress can be associated with anxiety.

Anxiety symptoms can be described as the overwhelming feelings of fear and/or worry, relating to something specific. But there are also disorders of anxiety that can occur for no apparent reason and not relating to a specific cause.

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Four Great Tips for Reducing Anxiety

Saturday, May 5th, 2018

stress anxiety womanWe recently published a post at Project Swole about treating many comment mental well-being complaints with Xanax, and of course, we all know how well exercise helps with anxiety.

Here are some additional tips for battling anxiety and other mental health issues, ranging from sleep to meditation to alternative supplements.

Keep your mental health strong and your physical health will follow! (more…)

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