Posts Tagged ‘drink’

Decoding Caffeine: Unraveling Its Effects on the Mind and Body

Friday, April 5th, 2024
Caffeine improves sports performance.

Presently, millions of people start their morning with a cup of coffee. The abundant caffeine content supports you start your day with a boost of energy. However, this drink causes different opinions: some consider it very useful, while others warn of health hazards. Some claim that coffee can energize you during all day, while others warn against possible negative effects.

Where can truth be found? Is it possible to drink caffeinated drinks every day, multiple times per day, or are there consequences for the body from an overdose of caffeine?

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Consume More Water or I’ll Find You and Kick Your Ass

Sunday, December 23rd, 2012

If you don’t know about water, here is the 411. Read some previous articles like:

How much water should you drink in a day?

How to increase water absorption.

When you are done with those, take a look at this fun graphic:

Drink Water

So if you don’t know, well now ya know. Planet Fitness may judge you as being a Lunk if you carry a gallon of water around, but have you seen their employees? Yeah, if you want to be a pasty skinned ShitFitness employee, don’t drink water. Otherwise – carry your gallon jug around with pride. =)

Shit Fitness Muscle

w00t! Lift w8 every day

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