One out of six American men will be diagnosed with prostate cancer. More than 27,000 of them will die this year, according to the American Cancer Society. There are similar statistics for breast cancer in women. These are important health topics and do need to be addressed by everyone.
The dude in the back is Gunter Schlierkamp, IFBB Pro, in the movie Beerfest
Many studies over the course of many years have pointed to certain ingredients in beer, coffee, and wine as offering protection against cancer. While that may be true, this is not a reason to start drinking more beer or coffee.
I get plenty of questions in various comments throughout the website, but I also get comments and questions via the contact form.
In the past I have address those questions through e-mail, but often I do not have the time to reply to each and every question personally. I want to take a more proactive approach to answering Your Questions by posting them in the blog. This way we can be sure that everyone benefits from the Q & A.
“I have heard that too much caffeine can be detrimental to muscle growth because of its tendency to increase cortisol which has catabolic effects. That being said, it also stimulates testosterone production, so its actual effects are a little unclear. Here’s a little medical study I found on the web to back it up:
A cup of coffee daily will help you in more ways than you suspect. For example, the daily dose of caffeine can keep Alzheimer’s illness in check, can help reduce cholesterol, protects against dementia, and reduces the risk of developing type 2 diabetes. Recent studies have also determined positive effects on performance when consuming caffeine before exercise. Caffeine addiction is real, but is it really that big a deal when compared to all the positive effects?
Coffee Fights Cholesterol
A daily dose of caffeine blocks the disruptive consequences of high cholesterol that scientists link with Alzheimer’s illness. Caffeine equivalent of merely a daily cup of Joe from could protect the blood-brain barrier ( BBB ) from damage that happens with a fat heavy diet, according to a study.
The BBB protects the central nervous system ( CNS ) from the remainder of the body’s circulation, providing the brain with its own controlled micro-environment. Prior research has demonstrated that raised levels of cholesterol break down the BBB that may then no longer protect the CNS from the damage due to blood borne contamination.
On some level, we all know that caffeine is not exactly good for us, at least not in large doses and certainly not when it comes from sugary sodas or coffee drinks loaded up with cream and sugar (Starbucks: proudly serving 10% coffee in every coffee drink!). But whether you’re a soda hound or you drink black coffee throughout the day, you’ve likely experienced side effects like the jittery high that keeps you working like mad for an hour followed by the comatose state that leaves you craving more.
Then there are the headaches that plague truly devoted caffeine enthusiasts who don’t get their fix in a timely manner. I haven’t personally experienced this, but I have no less than 5 friends or aquaintances that do.
However, imbibing a moderate amount of caffeine can actually have some benefits for the casual drinker. Aside from giving you that extra boost of energy and focus, it can also have healthy effects for those who have the proper enzymes to break it down efficiently, potentially reducing the risk for heart disease, diabetes, Alzheimer’s, and even some forms of cancer, according to various studies.
It can also have an impact on your weight training routine.
OK, I might be stretching it a little bit with that post title, but the facts are the facts: coffee does have positive health benefits, the most recent being that coffee may cut down the risk of developing head and neck cancer.
The results were pooled from 9 other studies done throughout the years, and scientists feel confident in saying that the risk of developing head and neck cancer was 12 percent lower in people who drank coffee compared with those who didn’t.
In this case more is better, as people who drank more than 4 cups of coffee a day had a 33% less chance of developing the cancer. Now, I’m not trying to drink 5 cups of coffee a day, but I won’t feel too bad if I have 2 or even 3 cups.
Decaffeinated coffee and tea had no measure effect on decreasing the risk of head and neck cancer.
Alzheimer’s Disease is an awful malady that I wouldn’t wish on my worst enemy.
This is a disease that destroys the mind, often causing its victims to fail to recognize even their closest loved ones, making daily living nearly impossible without round-the-clock supervision.
A study published by the University of South Florida in the Journal of Alzheimer’s Disease concludes that if human brains functioned the same as mouse brains, caffeine would be effective at reversing the effects of Alzheimer’s Disease.
If you are anything like me, you roll out of bed in the morning, stumble downstairs, and pour yourself a fresh cup of coffee. Then you probably feel sluggish around 10-11am, but lunch picks you up. Then you probably feel sluggish again around 3-4pm.
I don’t know, maybe you drink coffee all day long. Maybe you drink energy drinks that SPIKE YOUR ENERGY then you crash back down. I’ve been down these paths before and I’m tired of the rollercoaster energy ride all day every day. I want to tell you about Java Rush, a coffee supplement without the side effects and downsides of coffee.
Let me ask you a couple questions to see if you have any interest in Java Rush: