The neck really is an important muscle. Think about it; unless you are wearing a turtle neck, everyone will see your neck. It can distinguish you from a bodybuilder to just a normal person. Furthermore, next to forearms and calf training in muscles being neglected, neck training is next in line. Actually, I would say that people neglect neck training more than anything else. Many people have never even heard of it or would even know what to do. This is why we are mandated to publish this list of the best neck exercises with guidance for how to build a tree trunk neck.(more…)
Posts Tagged ‘neck’
The Top 5 Best Neck ExercisesWednesday, May 26th, 2021
A Coffee a Day Keeps Head Cancer AwayWednesday, June 23rd, 2010
OK, I might be stretching it a little bit with that post title, but the facts are the facts: coffee does have positive health benefits, the most recent being that coffee may cut down the risk of developing head and neck cancer.
The results were pooled from 9 other studies done throughout the years, and scientists feel confident in saying that the risk of developing head and neck cancer was 12 percent lower in people who drank coffee compared with those who didn’t.
In this case more is better, as people who drank more than 4 cups of coffee a day had a 33% less chance of developing the cancer. Now, I’m not trying to drink 5 cups of coffee a day, but I won’t feel too bad if I have 2 or even 3 cups.
Decaffeinated coffee and tea had no measure effect on decreasing the risk of head and neck cancer.
Read the research article here: Coffee and Tea Intake and Risk of Head and Neck Cancer