If you’re bored of interval training, running on the treadmill or riding the bike, badminton might be something for you.
Though many people know badminton as a fun backyard game, it is an intense olympic sport with roots dating as far back as far as Ancient Greece and Egypt 2.000 years ago.
Just like with other types of cardio, you can play at any intensity you like, starting from a low-intensity equivalent of a brisk walk, all the way up to your VO? max.
In this article, we’ll look at some of the pros and cons of playing badminton for cardio, when your main goal is getting stronger in the gym.
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