There is something peculiar about all great soccer players including other athletes. Sports legends like Muhammed Ali, and Michael Jordan, and soccer legends like Pele, and Maradona have excelled because of this peculiarity. But what does this peculiarity entail exactly? Exercising. It’s no secret that these best exercises for soccer have remained an integral part of many legendary players’ success stories for more than a thousand years now, probably way more.
When soccer players hit the gym for exercise, the focus is either heavy resistance training to build size or strength, or balance training. It can also be said that some take on specific drills to increase athletic performance to an exceptionally high level. There are several other exercises that soccer players carry out. In all, the goal is to improve their ability as soccer players and perform well on-pitch.(more…)