Posts Tagged ‘giveaway’

Jillian Michaels RIPPED in 30 FREE DVD Giveaway

Tuesday, September 20th, 2011
Jillian Michaels Ripped in 30
Jillian Michaels Ripped in 30

I still have 8 of these babies to give away to YOU for free!
1 winner will be chosen every Friday from 9/23/11 – 11/11/11!


That’s right, I gave away a dozen or so of these DVDs back before it ever came out. Now, 6 months later, everyone loves the DVD and I seem to have uncovered another 8 copies! They don’t do anyone any good sitting around my computer, so instead of selling them, I’m going to give them away.

All you have to do is follow the simple qualifying instructions, and you could win a copy too. All previous entries are null and void, so lets restart this campaign and give some DVDs away for free.

I’m sure plenty of you will enjoy working out at home in your living room instead of dragging your butt to the gym. Actually the Jillian workout would be great for anyone looking to take a day off from weight training, and it would be perfect for anyone who regularly works out at home, especially those who use DVD workouts.


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I Have 10 More Copies of Jillian Michaels DVD Ripped in 30 to Give Away

Thursday, March 10th, 2011
Jillian Michaels Ripped in 30
Jillian Michaels Ripped in 30

If you don’t know, well now ya know!

Bad news first

The sixth copy of the new Jillian Michaels Ripped in 30 DVD that I had planned on giving away to a lucky Project Swole reader had gone missing. It was recently found to have been destroyed by a dog. It is not salvageable and will never be given away.

Now the good news

The publishing company has sent me 10… count them TEN… more Jillian Michaels Ripped in 30 DVDs to give away for FREE.

Therefore, for the next 10 weeks I am going to give away one copy of the DVD every Monday night, starting on 3/14/11.

You can find the original post with all the qualifying instructions here:

Jillian Michaels DVD Ripped in 30 Giveaway

It is very easy to qualify… over 30 people have qualified to date. Just check out that post at the link above and follow the instructions.

I’m closing the comments on this post because I don’t want any activity here. Whatever you have to say or ask about the FREE DVD, please submit a comment at the original post.

Thanks for playing!

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Free Giveaway: Bob Greene’s Total Body Makeover DVD

Monday, February 8th, 2010

So apparently Bob Greene is Oprah’s personal trainer. He is credited with giving Oprah an exercise and nutrition plan that has actually helped her maintain a healthy weight.

** Comment on this post to qualify to win a free copy of this DVD. **

Obviously you must know by now that Oprah started off huge, lost a ton of weight, ballooned back up again, lost it again, gained it all back, etc… But from what I understand, thanks to Bob Greene’s workout plan and nutrition tips, she is finally maintaining a healthy weight.

Free Product Alert!

Allow me to announce Project Swole’s most recent free giveaway: Bob Greene’s Total Body Makeover DVD.

I haven’t watch this, nor will I, but I can tell you what it says on the DVD package.

  • An 8-Week Program for Maximum Results in Minimum Time
  • 8 Express Workouts on 1 DVD – Customized for Every Level
  • Nutrition and Diet Advice
  • Motivational Tools
  • Bonus: A 24 Page Makeover Plan


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Free Giveaway: Powerhouse Hit The Deck

Thursday, December 3rd, 2009

Update 1/5/2010

This contest is now over, and as a result of a random drawing, the winner is…


Congratulations Todd, I will be in touch to ask you where I should ship your Powerhouse Hit The Deck.

Original Post:

Do you want to win a fitness game?

Apparently you just set a timer, draw a card, and do whatever exercise is on the card until the timer goes off. Then draw another card and do it again.

I’ve never used this, but if you want to win one for free, just leave a comment at the bottom of this post. I will choose a winner at random on Monday December, 14 2009. I will just need an email address, which won’t be posted, to contact you if you win, at which time I’ll need a name and shipping address.

Get more information about Powerhouse Hit The Deck here: Powerhouse Performance Coaching


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How to Get Free Fish Oil Capsules

Friday, February 27th, 2009

There are only two days left to qualify for the free giveaway of a month’s supply of recoup|90 fish oil!

Find the original contest post at the Project Swole free fish oil giveaway page.

Why would you even want to take fish oil?

Just read the following articles and you will be convinced:


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Several Studies Say Fish Oil an Important Dietary Supplement for Diabetics

Thursday, February 5th, 2009
Atlantic Cod
Atlantic Cod

Read on to discover why supplementing with fish oil is important for you, but even more so if you are diabetic.

Why You Want To Supplement with Fish Oil

Simply stated, Omega-3 consumption is directly linked to the reduction of triglycerides and therefore a decrease in risk for developing coronary heart disease.

Being that diabetics have an increased risk of heart disease from elevated levels of triglycerides, this is most important for those individuals, but is still important for the rest of us. Fortunately I am not diabetic yet, although I am annoyingly insulin resistant. Hopefully I will never develop type II diabetes.

::knocks on wood::


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Best Fish Recipe to Win 1 Month Supply of Recoup|90 Fish Oil

Wednesday, February 4th, 2009

It’s Project Swole’s first ever product giveaway!

We all know how important it is to get enough essential fatty acids in your diet, especially Omega-3s. What better way to get your daily dose of Omega-3s, than to supplement with fish oil?

If you are unfamiliar with the benefits of supplementing with fish oil, read some of the following posts:


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