Who is Kayla Itsines and what is her BBG workout program all about? Read on to learn more about the Kayla Itsines workout!
With over 5.7 million followers on Instagram and an active and enthusiastic community of fitness-minded women across social media and around the world, you have probably heard of her Bikini Body Guide workout program.
Kayla is a certified personal trainer hailing from Australia and has created the largest exercise community for women in the world, and it’s easy to see why.
The Kayla Itsines workout BBG program makes it easy for any woman, of any fitness level, to reach her goals and achieve the bikini body she has been dreaming of.
Kayla Itsines Workout Introduction
It started out with the eBooks. In these beautiful, full-color eBooks, Kayla Itsines’ intuitive workout routines are laid out in week by week spreads. Each exercise is illustrated clearly and simply so that anyone can follow along.
The workouts are graded so that, as you progress through the weeks, the exercises gradually intensify to keep up with your improving strength and endurance. The moves are varied enough to keep you from losing interest but straightforward enough to not be too daunting or needlessly complex.
Familiar moves such as push ups, squats, and jumps are woven into an engaging workout that takes no more than half an hour a day to complete. There is no flipping between pages or searching for the correct days, as the eBooks are put together so that you can simply leave it open in front of you and complete your workout in the comfort and privacy of your own home, or even out at a park or your backyard to take advantage of beautiful weather.
BBG Program Details
The complete BBG workout program is explained in detail, so there is no need for knowledge of any specialized terminology. So, with minimal equipment, any woman can pick up these books and be all set to go.
The BBG program takes all the guessing out of your workout, simply follow the step by step plan to strengthen and tone every critical muscle group and watch yourself transform!
Kayla Itsines App
To make things even easier, Kayla now has an app version of her Bikini Body Guide program. Now, all you need is a phone to get the complete BBG program, plus a total nutritional guide and the bustling Kayla Itsines workout community at your fingertips.
The app contains all the same great content as the eBooks, in an even simpler format. With its sleek and intuitive design, the app is easy to navigate and will surely motivate you to get your workouts done.
Each of the moves are broken down in concise and complete instructions with photographs illustrating proper form, simply swipe through each move as you complete them.
Since the app contains the same tried-and-true regimen as the eBooks, if you have already started on the BBG workout program, you can pick up exactly where you left off, making it super simple to upgrade from the books to the app without losing your place or any of your progress.
The Sweat with Kayla app makes it easy to stay motivated with its built-in community and the friendly competition of community challenges. Plus, with the option to keep track of your progress with periodic pictures of yourself, you can literally watch as you shrink sizes and become stronger and leaner.
BBG Program Nutrition Guide
We all know that working out is only half the battle when it comes to getting in shape. Feeding and nourishing your body is essential to reap the most results from the workout routine.
Kayla Itsines doesn’t just want to help you shed pounds, she wants to make sure you can get into the best shape of your life and that means taking control of your eating habits. But sometimes even setting aside the half hour it takes to get your exercise in is hard enough without having to pour over recipes and meal plans.
Looking for delicious, easy recipes that deliver all the nutrients your body needs takes time. Organizing a menu takes more time. And putting together a shopping list takes even more time.
It’s no wonder so many of us are living from meal to meal, just trying to grab the easiest thing at hand to eat. Kayla knows that struggle and she has made meal plans for both omnivores and vegetarian women.
All the guesswork is taken out of healthy eating with these meal plans. Simply follow the recipes set down for each day and you are ready to go. The plans can be tailored by you to suit both your dietary restrictions and your tastes, so that you never feel like you are compromising enjoyment for ease while you create and maintain healthy eating habits. Every meal is planned out for you and the shopping list is pre-loaded into the app, making your trips to the supermarket quicker and easier than ever before.
Kayla Itsines Workout May Help You Reach Your Fitness Goals
Whether you are trying to lose the baby weight, trying to fit into your old clothes, or simply trying to be stronger and healthier, the hardest thing about reaching your fitness goals is staying motivated.
When you have no one encouraging you and taking the journey along with you, it is easy to feel like you are making no progress. One of the most unique and valuable aspects of Kayla Itsines workout or BBG program is the massive community of women who have come together to uplift, challenge, and encourage each other to be the healthiest, most beautiful version of themselves that they can be.
Kayla is known for her Instagram account where she posts reminders to stick to your healthy habits, transformation photos, and motivational quotes. This same encouraging atmosphere shines through in the community surrounding her Bikini Body Guide eBooks and app. Friendly competition, through the periodic goal oriented challenges, will keep you on your toes, eager to do your Kayla Itsines workout each day and stick faithfully to the BBG program.