Serious fitness enthusiasts and athletes want to be able to lift thousands of pounds off the ground with minimal effort. It makes us feel good to be able to pick up anything we want. Especially when most guys in the world struggle to pick up even 100 lbs off the floor.
The number one way to make all these things happen? Train your hamstrings, lower back, and glutes (your bum) with complex free weight exercises.
Men and women alike should use these training tips. No amount of deadlifts are going to make a woman huge and bulky unless they TRY REALLY HARD to get huge and bulky on purpose. At the same time, no amount of body weight squats or lunges are going to get you big, strong, or conditioned. Train heavy and train hard, no matter who you are. And if you are a woman who is overly concerned about getting “too big” and just doesn’t want to lift weights, check out this mostly non-load bearing leg exercises for women to get an idea of some other exercises to work into a routine.
As I mentioned in my top 5 quad exercises post, your legs are the largest group of muscles in your body. By training your legs hard, you will be setting yourself up to gain the most progress compared to every other muscle group.
Strong hamstrings will allow you to:
- Pick up anything heavy off the floor or ground.
- Burn as many calories during training as you would when training quads.
- Form the foundation of your body’s posterior strength chain.
- Strengthen your lower back to protect from injury.