Why do we need to figure out what are the best hamstring exercises? Because serious fitness enthusiasts and athletes want to be able to lift maximum weight off the ground with minimal effort. It makes us feel good to be able to pick up virtually anything and to be able to perform necessary feats of strength in emergencies. Especially when most guys in the world struggle to pick up even 100 lbs off the floor.
The number one way to make all these things happen? Train your posterior chain – hamstrings, lower back, and glutes (your bum) with complex free-weight exercises. Let’s take a look at a few of the best hamstring exercises to focus on effective posterior chain development.
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