Men often have a tendency to overdevelop their upper bodies at the expense of their lower bodies. There are also a few common misunderstandings about weight loss versus fat loss out there in relation to diet and nutrition. Don’t sabotage all your progress — especially if you’re trying to lose weight but gain muscle.
Gaining muscle is a delicate balance between consuming enough calories (from healthy foods) and routinely working out. In fact, it is difficult to do both at the same time without sabotaging muscle gain. (more…)