Do you think about the Vitamin D when you are bathing in the sun? If yes, then you are among us. The Vitamin D is commonly termed as “Sunshine Vitamin.” The reason for this is because Vitamin D is produced by the skin when exposed to sunlight.
Vitamin D is fat-soluble with a family of D compounds that includes Vitamin D-1, D-2, and D-3 and affects as many as 2,000 genes in the body. Apart from this, Vitamin D is also obtained from various foods and supplements to maintain the adequate level of Vitamin D in your blood stream.
According to the recent research, Vitamin D plays an important role in the regulation of your mood and wading of the depression. Recently, it also has been found that the people suffering from depression have shown significant improvements in their symptoms as compared to those who didn’t receive Vitamin D in their diet.
Another study of research with Fibromyalgia patients showed that Vitamin D is deficit in the people who experience anxiety and depression.
Vitamin D deficiency is linked to a higher risk of developing a number of diseases and illnesses. Supplementing with Vitamin D, on the other hand, can help fight or prevent quite a few illnesses.
When you are suffering from multiple sclerosis, Vitamin D reduces the risk of the disease, according to a research study published in the year of 2006, Journal of the American Medical Association. Vitamin D also plays an important role in decreasing your chance of development of the heart disease, in accordance with the researched study published in Circulation, 2008.
Vitamin D also aids in the reduction of the factors leading to Flu, as published in the American Journal of Clinical Nutrition in the year of 2010.
Boosts Weight Loss
You must consider adding Vitamin D to your diet if you are on your way to lose weight or trying to prevent heart disease. In another research study, the scientists found that the Calcium and Vitamin D had an extra appetite suppressing effect on the patients.
Regulates the Insulin Levels
When you start the intake of the Vitamin D in an appropriate amount, then it tends to decrease the level of insulin level in your blood. This, in turn, helps you to maintain and regulate the level of the amount of sugar and other nutrients present in your blood.
As a result, this improves the health of your immune system, along with the brain and nervous system. Also, this aids in the reduction of the Type 2 diabetes.
Stay Alert from D-ficiency
There are many factors in the lifestyle of the people today that leads to the deficient amount of Vitamin D. These factors vary from staying indoors for a long time, staying in an area that has high pollutants, and using sunscreen.
The symptoms of Vitamin D deficiency include pain and aches in the bones and muscles, stress fractures and much more. So stay alert from the same!
Common food sources of Vitamin D
The common food sources of Vitamin D available naturally are salmon, fortified milk, egg yolk, sardines, and shrimps. There are many supplements like D2 – Ergocalciferol, and D3 – Cholecalciferol available in the market. There are many other supplements available with CouponsMonk at much-discounted rates.
Daily Requirement of Vitamin D
The units (International Unit) of Vitamin D which is recommended for every individual as per the age are specified below.
- Pregnant and Breast-Feeding Ladies : 600 IU
- Adults overs 70 years of age : 800 IU
- Adults from the age of 20 years to 70 years : 600 IU
- Children and Teens : 600 IU
Now when you know all the effects and benefits of Vitamin D, categorize for yourself in what stage you are. So make sure that you maintain the intake level of Vitamin D in your diet.