Posts Tagged ‘vegan’

6 High Protein Alternatives for Vegans and Vegetarians

Tuesday, December 29th, 2020
fruit vegetable fitness diet

One of the biggest concerns that many vegans and vegetarians face is making sure that they get enough protein into their diet. With meat being the highest source, it can be complicated to plan meals around your new requirements. However, it is possible. All you need to do is look into the different substitutes.

In this article, we are going to discuss six high protein alternatives for vegans and vegetarians. Interested? Then keep on reading!


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How to Build Muscle on a Healthy Vegetarian Diet

Wednesday, May 27th, 2009

This post has been updated with more accurate recommendations based on the dietary limitations of various kinds of vegetarianism.

Your Questions
Your Questions

I get plenty of questions in various comments throughout the website, but I also get comments and questions via the Project Swole Contact Form.

Generally I address those questions through e-mail, but often I do not have the time to reply to each and every question personally.

From now on I want to take a more proactive approach to answering Your Health Questions by posting them separately in the blog. This way we can be sure that everyone benefits from the Q & A.

Chris wrote:

“I’m just over 6 ft and weigh about 185lb. I am a vegetarian and workout 3/4 times per week. I want to both tone up/lose body fat and gain strength/size. The gym I go to has given me a programme of 2 strength sessions and 2 toning sessions per week, with 20 minutes cardio each session and 1 additional 45 minute cardio session.

My questions are:

  • am I on the right lines?
  • how much protein should I be eating?
  • and how on earth do you get the levels that I think you are going to recommend from a veggie diet (I do eat fish)?

Thanks in advance!”


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