Posts Tagged ‘Your Questions’
Wednesday, December 14th, 2022I get plenty of questions in various comments throughout the website, but I also get comments and questions via the Project Swole Contact Form. In particular, this topic of how to fix your posture is intriguing to investigate from a fitness programming standing for myself and for all athletes.
Generally, I address those questions through e-mail, but often I do not have the time to reply to each and every question personally.
The category, Your Health Questions is a more proactive approach to answering your questions so that everyone can benefit from the Q & A.
Dick wrote:
“I need to concentrate on the rear head of my shoulder.
I think I have overtrained the front head with all the benching and what not.
Someone told me my shoulders stick out of the front which wouldn’t be a problem if they stuck out of the back too.
What work out should I use to build them up?”
(more…)Tags: posture, shoulders, Your Questions
Posted in Health, Your Questions | 4 Comments »
Tuesday, August 3rd, 2010I get plenty of questions in various comments throughout the website, but I also get comments and questions via the Project Swole Contact Form.
Generally I address those questions through e-mail, but often I do not have the time to reply to each and every question personally.
The category, Your Health Questions is a more proactive approach to answering your questions so that everyone can benefit from the Q & A.
Jake asked:
“Hey Steve, First I wanted to say thanks so much for taking the time to make this article. I just had a question. I am 16 and 6’4″ and about 200 LBS. I love doing cardio and used to be extremely overweight but i started running and eating right and it all shed off.
I have been working out on and off for about a year and a half now and I have found it pretty easy to put on muscle as long as I stay dedicated to the workout which is also my biggest problem. I have petty much the opposite body type of Taylor Lauter because I am taller and bigger built were he is shorter and was very skinny when he started. So I would thus like to lean out at the same time as i build muscle to achieve that lean muscle look.
My question is that if i were to take in less calories and carbs than recommeded for me but still took in the right amount of protein to build muscle, could I still bulk up and lose fat at the same time to achieve that leaner muscular look?”
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Tags: build muscle, fat loss, gain muscle, lose fat, muscle gain, Your Questions
Posted in Your Questions | 8 Comments »
Wednesday, January 13th, 2010I get plenty of questions in various comments throughout the website, but I also get comments and questions via the Project Swole Contact Form.
Generally I address those questions through e-mail, but often I do not have the time to reply to each and every question personally.
The category, Your Health Questions is a more proactive approach to answering your questions so that everyone can benefit from the Q & A.
Greg wrote:
“Hi,
First, let me say thank you for this website and all the useful information you post here. I am 45 years old, at 6 foot 1 inches and 210 pounds, and my goal is to simply change my weight distribution (don’t mind weighing 210 if it’s muscle and not fat).
Since I am a ‘hard gainer’, I have read your recommendations on the best exercises/workouts to build mass, and I have two additional questions.
First, I’ve continually heard the following: higher reps + lighter weight = definition, and lower reps + heavier weight = mass. My question is, what is the sweet spot for mass AND definition? For example, if I do three sets of curls, how many reps for each set – 12, 10, 8 or maybe 10, 8, 6 (with progressively higher weight)?
Second, what about diet? I’ve also heard that you should eat like a horse – lots of protein and carbs. Of course, if you overdo it, you’ll gain fat as well. So again, where is the sweet spot?
Thank you!
Greg”
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Tags: build muscle, fat lose, gain muscle, lose fat, lose weight, muscle gain, weight loss, Your Questions
Posted in Your Questions | 6 Comments »
Tuesday, December 29th, 2009I get plenty of questions in various comments throughout the website, but I also get comments and questions via the Project Swole Contact Form.
Generally I address those questions through e-mail, but often I do not have the time to reply to each and every question personally.
The category, Your Health Questions is a more proactive approach to answering your questions so that everyone can benefit from the Q & A.
Scott wrote:
“First off, I would like to say your site is great. I’ve learned a lot reading your articles.
I just had one question: when you say not to have an ‘arms day’, should I just include a few biceps and triceps exercises everyday? And how many different exercises of each should I do?”
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Tags: arms, biceps, triceps, Weight Training, weightlifting, Your Questions
Posted in Weight Training, Workout Routines, Your Questions | 23 Comments »
Friday, July 31st, 2009I get plenty of questions in various comments throughout the website, but I also get comments and questions via the Project Swole Contact Form.
Generally I address those questions through e-mail, but often I do not have the time to reply to each and every question personally.
The category, Your Health Questions is a more proactive approach to answering your questions so that everyone can benefit from the Q & A.
Raina wrote:
“Thanks for your guidance and insight. I recently joined Gold’s Gym and they have a lot of cable and other kind of machines.
Why do u recommend free weights vs using cable machines?
For example, a machine to do tricep extension or seated dips or even seated barbell curls does focus on the particular muscle group and i feel the burn.
So why are they not effective?
Also, can you please comment on my routine: (Mon, Wed and Fri)
- Bench, Dumbbell Press and Incline/decline press for chest
- Military press, Barbell upright rows and dumbbell side raise for shoulders
- Bent over barbell, pull ups and seated rows for back
- Barbell curls, Dumbbell curls and close grip chin up for biceps
- Skull crusher, Dips and Push down cable machine for triceps
- dumbbell wrist curl, reverse curl and wrist curl again for forearms
- Hanging leg raises, floor crunches and crunches on exercise ball for abs
- Machine leg press, squats and leg press for quad
- standing calf raise, donkey calf and seated calf extension for calf
- Stiff leg deadlifts and back extension (based on energy level left)
I do about 3 sets of 8 to 10 reps and i try to take less then a minute break. Is there something you would like to correct/add?”
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Tags: free weights, full body, Workout Routines, Your Questions
Posted in Your Questions | 6 Comments »
Friday, May 29th, 2009I get plenty of questions in various comments throughout the website, but I also get comments and questions via the Project Swole Contact Form.
Generally I address those questions through e-mail, but often I do not have the time to reply to each and every question personally.
From now on I want to take a more proactive approach to answering Your Health Questions by posting them separately in the blog. This way we can be sure that everyone benefits from the Q & A.
Rich wrote:
“I have been working out with a trainer for about a year and when I started I was at 180lbs and had a pretty big gut and I am now down to 159lbs. The problem is I still have the gut, even though it is much smaller. I look much better, but I am not satisfied because I want to have a six back. I know it will take a lot of time and patience, but I was wondering if you knew of some stuff that I could do.
What do you recommend here?”
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Tags: fat loss, intensity, weight loss, Weight Training, weightlifting, Your Questions
Posted in Your Questions | 1 Comment »
Wednesday, May 27th, 2009This post has been updated with more accurate recommendations based on the dietary limitations of various kinds of vegetarianism.
I get plenty of questions in various comments throughout the website, but I also get comments and questions via the Project Swole Contact Form.
Generally I address those questions through e-mail, but often I do not have the time to reply to each and every question personally.
From now on I want to take a more proactive approach to answering Your Health Questions by posting them separately in the blog. This way we can be sure that everyone benefits from the Q & A.
Chris wrote:
“I’m just over 6 ft and weigh about 185lb. I am a vegetarian and workout 3/4 times per week. I want to both tone up/lose body fat and gain strength/size. The gym I go to has given me a programme of 2 strength sessions and 2 toning sessions per week, with 20 minutes cardio each session and 1 additional 45 minute cardio session.
My questions are:
- am I on the right lines?
- how much protein should I be eating?
- and how on earth do you get the levels that I think you are going to recommend from a veggie diet (I do eat fish)?
Thanks in advance!”
(more…)
Tags: build muscle, vegan, vegetarian, Your Questions
Posted in Your Questions | 11 Comments »
Friday, March 20th, 2009I get plenty of questions in various comments throughout the website, but I also get comments and questions via the Project Swole Contact Form.
Generally I address those questions through e-mail, but often I do not have the time to reply to each and every question personally.
From now on I want to take a more proactive approach to answering Your Health Questions by posting them separately in the blog. This way we can be sure that everyone benefits from the Q & A.
JD wrote:
“I know you don’t approve of an “arms” day, but I’ve always had more trouble adding mass and strength to my arms, as opposed to my torso.
I started including an arms day into my routine for the past 4 or 5 weeks in an effort to combat my naturally scrawny arms. I’ve seen definite progress with my triceps, but no matter what I do, I can’t seem to improve my biceps.
I do several relevant compound exercises during the rest of the week (chin-ups, bent-over barbell rows, close-grip cable rows, etc.), in addition to my arms workout.
Any thoughts or suggestions? FYI: I’m 6’0, 165 pounds. Thanks!”
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Tags: biceps, Your Questions
Posted in Your Questions | 5 Comments »
Tuesday, March 10th, 2009I get plenty of questions in various comments throughout the website, but I also get comments and questions via the Project Swole Contact Form.
Generally I address those questions through e-mail, but often I do not have the time to reply to each and every question personally.
From now on I want to take a more proactive approach to answering Your Health Questions by posting them separately in the blog. This way we can be sure that everyone benefits from the Q & A.
Rav wrote:
“I have a question regarding canned beans. Is it there any difference in the nutrient content between canned beans and soaking the beans yourself and cooking them?”
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Tags: beans, black beans, health, healthy food, nutrition, Your Questions
Posted in Your Questions | 3 Comments »
Thursday, January 22nd, 2009I get plenty of questions in various comments throughout the website, but I also get comments and questions via the Project Swole Contact Form.
Generally I address those questions through e-mail, but often I do not have the time to reply to each and every question personally.
From now on I want to take a more proactive approach to answering Your Health Questions by posting them separately in the blog. This way we can be sure that everyone benefits from the Q & A.
Chris wrote:
“I have what some might think a very unusual issue with my weight. I’m a 34 man , I’m 6’3, and I weigh almost 220 lbs. and I have always been very muscular. I have not lifted a weight in almost 13 years, and my body looks like I’m a football player. I’ve done some research on how to lose muscle, and what I’m finding is that I should cut down on protein and load up on carbohydrates. I’m either playing basketball or doing yoga almost 5-6 days a week, so I am very active. I’ve even toyed with the idea of becoming a vegetarian and cutting meat proteins completely out of my diet just to rid of some of the muscle I have. Is this problem common, and what should I do. I can’t imagine not eating a steak or chicken any longer, but if that’s what I have to do then so be it. What would you advise.”
(more…)
Tags: Diet, lose muscle, lose weight, nutrition, weight loss, Your Questions
Posted in Your Questions | 10 Comments »
Wednesday, January 21st, 2009I get plenty of questions in various comments throughout the website, but I also get comments and questions via the Project Swole Contact Form.
Generally I address those questions through e-mail, but often I do not have the time to reply to each and every question personally.
From now on I want to take a more proactive approach to answering Your Health Questions by posting them separately in the blog. This way we can be sure that everyone benefits from the Q & A.
Paula wrote:
“I am looking to loose my belly (its a small one but there non the less) in the next 2 months. I want to drop about 10lbs and get tone. I’m not a huge meat eater, my protein usually comes from fish, chicken and tofu. Do you have any recommendations, besides eating fewer than 100g of carbs and hitting the treadmill everyday?”
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Tags: Your Questions
Posted in Your Questions | 25 Comments »
