I get plenty of questions in various comments throughout the website, but I also get comments and questions via the Project Swole Contact Form.
Generally I address those questions through e-mail, but often I do not have the time to reply to each and every question personally.
The category, Your Health Questions is a more proactive approach to answering your questions so that everyone can benefit from the Q & A.
“Hey Steve, First I wanted to say thanks so much for taking the time to make this article. I just had a question. I am 16 and 6’4″ and about 200 LBS. I love doing cardio and used to be extremely overweight but i started running and eating right and it all shed off.
I have been working out on and off for about a year and a half now and I have found it pretty easy to put on muscle as long as I stay dedicated to the workout which is also my biggest problem. I have petty much the opposite body type of Taylor Lauter because I am taller and bigger built were he is shorter and was very skinny when he started. So I would thus like to lean out at the same time as i build muscle to achieve that lean muscle look.
My question is that if i were to take in less calories and carbs than recommeded for me but still took in the right amount of protein to build muscle, could I still bulk up and lose fat at the same time to achieve that leaner muscular look?”