Posts Tagged ‘free weights’

7 Tips for Selecting the Best Home Gym

Thursday, November 30th, 2017

Home Gym
Training at a commercial gym can be a frustrating experience. There’s nothing worse than losing your pump while you wait your turn in the queue for the bench press machine. If you want to get the workout of your life, then it’s time to consider investing in your own gym equipment.

However, where do you start your research into the best home gym that suits your training needs? There are many different set-ups to choose from that the task of selecting the right equipment can be overwhelming.

We put together these seven tips that can help you to choose the best home gym that suits your training needs, your budget, and your home.


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Critique My Full Body Workout Routine

Friday, July 31st, 2009
Your Questions
Your Questions

I get plenty of questions in various comments throughout the website, but I also get comments and questions via the Project Swole Contact Form.

Generally I address those questions through e-mail, but often I do not have the time to reply to each and every question personally.

The category, Your Health Questions is a more proactive approach to answering your questions so that everyone can benefit from the Q & A.

Raina wrote:

“Thanks for your guidance and insight. I recently joined Gold’s Gym and they have a lot of cable and other kind of machines.

Why do u recommend free weights vs using cable machines?

For example, a machine to do tricep extension or seated dips or even seated barbell curls does focus on the particular muscle group and i feel the burn.

So why are they not effective?

Also, can you please comment on my routine: (Mon, Wed and Fri)

  1. Bench, Dumbbell Press and Incline/decline press for chest
  2. Military press, Barbell upright rows and dumbbell side raise for shoulders
  3. Bent over barbell, pull ups and seated rows for back
  4. Barbell curls, Dumbbell curls and close grip chin up for biceps
  5. Skull crusher, Dips and Push down cable machine for triceps
  6. dumbbell wrist curl, reverse curl and wrist curl again for forearms
  7. Hanging leg raises, floor crunches and crunches on exercise ball for abs
  8. Machine leg press, squats and leg press for quad
  9. standing calf raise, donkey calf and seated calf extension for calf
  10. Stiff leg deadlifts and back extension (based on energy level left)

I do about 3 sets of 8 to 10 reps and i try to take less then a minute break. Is there something you would like to correct/add?”


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