I get plenty of questions in various comments throughout the website, but I also get comments and questions via the Project Swole Contact Form. In particular, this topic of how to fix your posture is intriguing to investigate from a fitness programming standing for myself and for all athletes.
Generally, I address those questions through e-mail, but often I do not have the time to reply to each and every question personally.
The category, Your Health Questions is a more proactive approach to answering your questions so that everyone can benefit from the Q & A.
“I need to concentrate on the rear head of my shoulder.
I think I have overtrained the front head with all the benching and what not.
Someone told me my shoulders stick out of the front which wouldn’t be a problem if they stuck out of the back too.
What work out should I use to build them up?”