Whatever mental state you may be in, there is no shortage of benefits that you can get from being outdoors and doing short but rejuvenating exercises.
Exercise can give you that feeling of freedom and in play that most people who get that sense of being boxed in need every now and then. The simple act of getting out there and doing what’s good for you on a lovely day can energize you plenty.
Choose a doable one, something that you can easily insert into your daily routine. Go for the kind that you can ease into without having to put too much pressure on yourself to achieve it. Going to the gym may be a practical choice since you’re bound to find one nearby.
If you prefer to be on your own so you have all that time for yourself and for your thoughts, there are a couple of solo but equally fun activities you can try.