The frustration of dieting is already quite intense, but there’s nothing quite comparable to that disappointment of preventing yourself from eating the things you love most and following a strict diet, only to step on the scale and realize you haven’t lost a single ounce!
Before you head to the fridge and gorge on everything inside, here are a few bad habits that could be affecting your weight loss and how you can fix them:
If you’re not getting enough sleep, it can really have a negative effect on you physically as well as mentally. Lack of sleep can make you feel cranky and increase irritability that can not only affect your mood but also lead to depression. When feeling cranky, getting out of bed can be a difficult task. This means that your activity level is decreased and the crankiness could also be affecting your food choices which could be the reason why you’re not losing weight.
Increase your metabolic rate
If you feel you’re doing everything right, but you’re still not losing weight then it’s time to increase your metabolic rate. This can be done by taking dietary supplements that help increase your metabolic rate. According to a PhenQ review, this supplement works to accelerate the fat burning process in the body by increasing the metabolism, as well as your energy levels. Once you’ve taken a trusted dietary supplement, you’re bound to start losing weight.
You’re not losing weight because your calorie intake is higher than the calories you’re burning. In order to lose weight, your calories need to be in a deficit and if that’s not happening with your current diet plan, then you need to exert more effort. Exercising can help increase the number of calories you’re burning and get you in that deficit. It also helps tone the body and make you feel slimmer, even if the scale won’t budge.
Avoid cheat meals
A cheat meal is one of the few things you look forward to when you’re dieting, but you could be overdoing it. When it comes to calories, it’s a simple, mathematical equation and while you could be sticking to your diet plan throughout the week, stuffing everything you’ve been craving in one meal will amount to thousands of calories. This can throw your calorie intake overboard and prevent you from losing weight. The key is to eat in moderation even if you’re on your free meal.
Check to see if you have a medical condition
Sometimes the reason you’re not losing weight is based on a medical condition. You could have a thyroid problem that affects your hormones resulting in an increase in weight, even if you’re doing your best. Check with a doctor and run some tests just to make sure that your health is under control.
Don’t expect things to change overnight. It took you a long time to gain weight, which means it will take even more time to lose weight. Just be patient and know that you’re on the right track. Sooner or later, you’ll start seeing the effects.