You have made a lot of healthy changes in your life. Perhaps you’ve changed your diet, taken steps to reduce stress, and started a consistent workout routine. In the beginning, you reaped the benefits of your efforts quickly and noticeably. But now something has gone wrong. Perhaps the weight loss has stalled or the growth in strength has slowed or even stopped. You’ve hit a fitness plateau.
This is a frustrating time for any health aficionado, especially those that are new to a fit lifestyle. The biggest danger of a fitness plateau is that it can lead to a loss of motivation and cause you to give up on the positive habits you’ve just developed. Don’t lose heart. A plateau is just a message from your body that it has adapted to what you are doing and that something needs to change. If you are experiencing a plateau, here are a few changes you can make to your current routine to get things moving again.(more…)