Posts Tagged ‘pumpkin seeds’

The Best Omega 3 Snacks (Other Than Flax Seed Oil – Yuck!)

Monday, August 24th, 2020
Dr. John Berardi

Since the late 1990’s Dr. John Berardi has published 8 scientific abstracts; 15 scientific papers and textbook chapters; presented at nearly 50 scientific, exercise, and nutrition related conferences; and published countless articles online.

His first articles at Testosterone Magazine so many years ago, provided me with the basis for everything I know about nutrition today. Now I will turn some of that knowledge over to you in the form of Nutrition Tips written by Dr. Berardi himself.

Today’s Topic – The Best Omega 3 Snacks

High Protein Food

You already know how important it is to have a healthy Omega 3 : Omega 6 ratio in your diet. More Omega 3 essential fatty acids (EFAs) means a healthier heart and decreased inflammation, which is especially good for those of us who inflame our muscle tisses by detroying them with resistance training.

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How to Cook Pumpkin Seeds for Halloween and Beyond

Tuesday, September 14th, 2010

Halloween Recipes – How to Bake Pumpkin Seeds

Jack O'Lantern

We recently talked about the sweet Omega 3 and antioxidant benefits of pumpkin seeds. Since the autumn is upon us and Halloween fast approaches, I thought it appropriate to discuss some Pumpkin Seed Recipes.

Every time you carve a jack-o-lantern you end up with a Halloween decoration and a bowl full of stringy, slimy, pumpkin guts that don’t look the least bit appetizing. To make them appetizing, follow these instructions, and you’ll end up with a really healthy Halloween snack that everyone can enjoy.

Once considered to be trashcan fodder, we now know you can roast them, toast them, or nuke them; and you can season pumpkin seeds with a wide variety of flavors. Check it out!

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