I don’t know about you, but when I first started working out I was confused as hell. The typical commercial gym has around 100 different machines. How on earth do you know which ones to use, which are more important than others and which are not as important? Or better put, not optimal for your personal goals.
If you are just starting to get your feet wet with exercising, that may be overwhelming. I know it definitely was for me. But worry no more, this article will go right down your alley. I am going to give you a list of just 7 exercises you need to do in order to get muscular.
Yes, you can do it with just 7 basic exercises. It is more efficient, it takes less time, and most importantly, it works.
But let’s start with the very beginning, shall we? (more…)