Do you ever wonder which muscles are used during deadlifts? Well, you need to start with understanding the muscles that get affected by the ‘King of all Exercises’ to know about their role in your workouts. There are many grips, foot positions, bars, and acceleration techniques that can be used to target different muscle groups in different ways. Let’s examine the techniques and learn which muscles are directly affected when deadlifting.
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Along with the squat and bench press, the deadlift is one of the most common and useful strength training exercises. A deadlift requires muscles all over the body to perform. The arms, legs, core, and back are all strengthened by regularly performing increasingly heavy deadlifts. However, the deadlift can be of little benefit if one does not do it correctly, and without proper form, there is the risk of injury. You should always try to do what you can to improve your deadlift technique.
With these five tips, one should be able to perform deadlifts in a way that increases their strength with little chance of harm:
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When training to build strength, far too many rugby players fall into the trap of simply trying to increase bulk. While I’m not suggesting that you spend all your time outdoors using rugby equipment, I do think it is important to train your body to repeat rugby-specific movements in the gym.
You’ll want to focus not just on strength, but also on power, conditioning, and injury prevention. It’s always best for athletes to focus on sport specific movements and strengthening the weakest links in the chain.
Using weights to replicate rugby-specific movements at a higher intensity, trains your body to become more adept at the skills that actually make you a better rugby player. By following these exercises you should notice marked improvements, not only in your physique, but also your playing ability. (more…)
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