Taking videos during workouts can help you stay motivated, improve your form, gain more muscle mass, and add to your fitness progress. Many people who work out at home or in a gym prefer taking videos of themselves rather than having someone else do it for them. There are several reasons why people choose to take their own workout videos. Some people feel that they don’t want anyone else watching them and judging them; others simply don’t have someone else available to record their workouts for them.
Others find that taking their own videos helps them stay more focused and motivated to continue working out. This is especially true if you’re new to exercising or don’t exercise regularly. Some people even take videos of themselves exercising in order to track their progress over time.
In this article, we will discuss how taking videos can help with fitness progress.(more…)