Beginner’s Guide to Working Out

Posted January 30, 2018 in Healthy Lifestyle No Comments »

beginner fitness guide

Everyone desires to be healthy. One way of making sure it happens is by exercising regularly. Once you begin exercising, you’ll start to not only feel healthier but also enjoy the benefits of working out.

Of great importance to note is that sticking to your exercise routine takes plenty of determination and discipline. Are you considering starting to work out? Are you clueless on where to start? Might you be wondering how often you need to exercise or which strategies to employ to get positive results etc? Well, this primer will guide you on everything you need to know about starting a workout routine.

Before looking at how to get started on an exercise routine, let’s first look at the common types of exercises:

  1. Flexibility – Flexibility exercises aide muscle recovery, prevent injury, and maintain range of motion.
  2. Stability or balance – These ones are great at strengthening muscles as well as improving body coordination.
  3. Boot camps – They’re time-based, high intensity circuits which combine resistance and aerobic exercises.
  4. HIIT (High-intensity interval training) – This type of exercise consists of repeated short bursts of high-intensity exercises coupled with rest periods or low-intensity exercises.
  5. Calisthenics – These are basic body movements at a medium aerobic pace and without gym equipment. Examples include pull-ups, push-ups, sit-ups, and lunges.
  6. Strength – Handy at increasing muscle strength and power. Relevant examples include sprinting, weight lifting, plyometrics, and resistance training.
  7. Aerobic – The core of all fitness programs include phases of continuous movement. Perfect examples include dancing, running and swimming.

How to Get Started on an Exercise Routine

The following are the three things you need to do before you begin your exercise routine:

  • Be Cautious of your Health

    • Before starting a workout routine, it’s highly important to consult your physician. He or she will examine you physically and advice accordingly. Consulting a doctor is particularly important for those that aren’t used to vigorous physical activities.
  • Have a Plan

    • The mistake many beginners make is setting unrealistic goals. You should avoid doing this at all cost. Create a comprehensive plan that features attainable goals and steps. You plan should have effortless steps to follow. As your fitness levels improve, you can proceed to building on it. Beginning with attainable goals not only increases your chances of success but also keeps you motivated all the way.
  • Stick to Routine

    • To be successful in your workout, you must stick to your routine. If you do it regularly, you’ll be able to not only maintain your exercise routine but also enjoy the fruits of your workout. An effective strategy to sticking to your routine is having a schedule or working out at the same time each day.
  • Choose the Right Workout Supplements

    • The mistake most people make is choosing the wrong workout supplements. This is will do more harm than good. To enjoy success in your workout, and reap maximum benefits, you must settle for the best supplements for working out. This list of the best pre workout supplements will help you make an informed decision.
  • Who Should Work Out

The following are the people that need to work out:

  • Individuals that want to shed weight/fat
  • Athletes training for upcoming events
  • Folks with medical conditions that demand less weight
  • People that desire to increase their muscle mass
  • Who Shouldn’t Work Out

Here are some of the people that shouldn’t work out:

  • Folks with body injuries
  • People under certain medications

As We Wrap Up …

Many people have a hard time starting a new workout routine. To overcome any challenge, it’s prudent to have real objectives. Doing so will go miles in helping you to be consistent in your exercise routine in the long term. The secret is to begin gradually, scale your fitness levels, and allow your body to rest occasionally to prevent injuries. The other thing you can do to remain motivated is to join a fitness group or tracking your progress. Finally yet importantly, hydrate regularly and eat health.


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